Healthy Recipes for Meals and Snacks
The path to healthy eating can be easy and fun with delicious recipes from the YMCA of Central Florida! Browse our collection for nutritious tips and menu ideas that the whole family will enjoy.
Virtual Chef
Because the Y is here for you in spirit, mind, and body, we want to help you reach your wellness goals in the kitchen, too! If you need help with topics like dining out with confidence, how to read a nutrition label, or simply want to submit a recipe, contact Chef Gary.
About Chef Gary
Chef Gary Appelsies has been the Director of Healthy Eating at the YMCA of Central Florida since November of 2014. His passion for healthier eating has led him on a lifelong journey of helping people feel better through food.
Check out our latest blog articles by Chef Gary!
- Three Foods that can Help Power Your BrainAs I think about my family history, there’s a pattern of living long and being “sharp as a tack” as the saying goes. But why is that? Are there reasons that help people not only live longer lives but keep […]
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- Keeping Your Heart HealthyYour heart is one of your body’s most important organs. Pumping 100,000 times a day on average, it’s essential for distributing the much-needed oxygen and nutrients to your cells and other organs. Yet, according to the American Heart Association, heart […]
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