Dessert
Black Bean Brownies
Diet Style
Tools You'll Need
- Measuring cups
- Measuring spoons
- 8x8" baking dish
- Food processor
- Rubber spatula
Ingredients
- 4 tablespoons cocoa powder
- 1 cup old fashioned rolled oats
- ¼ teaspoon Kosher salt
- ½ teaspoon baking powder
- 2 (15oz.) cans black beans, drained and rinsed
- ½ cup pure maple syrup
- ¼ cup vegetable oil
- 2 teaspoons pure vanilla extract
- 1 cup chocolate chips
- Butter or cooking spray to grease baking dish
- 2 tablespoons black coffee (optional)
Directions
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Preheat oven
Preheat oven to 350º.
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Combine dry ingredients
Add cocoa powder, oats, salt, and baking powder to the food processor bowl.
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Blend dry ingredients
Pulse and blend until the mixture resembles a flour-like consistency.
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Add in liquid ingredients
Add in black beans, maple syrup, oil, and vanilla—as well as coffee, if you're using it. Blend until it’s completely smooth.
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Stir in chocolate chips
Remove the bowl from the food processor and, using a rubber spatula, stir in the chocolate chips.
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Transfer to baking dish, and bake
Pour mixture into a greased 8×8” baking dish, and bake for 18–20 minutes.
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Cool for up to 30 minutes
Let cool 20–30 minutes before cutting so the brownies are able to firm up.
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Cut and serve
Cut into 2x2 inch squares for 16 brownies. Serve and enjoy!
Chef's Note:
Black beans are packed with heart-healthy nutrients, folate, antioxidants, and magnesium which can help lower blood pressure. The fiber in this delicious treat can help to control both cholesterol and blood sugar levels, too!
If the brownies look a bit undercooked, place them in the fridge overnight to firm up.
Nutrition Info
Per Each Serving
-
Calories
207
-
Fat
8g
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Saturated Fat
3g
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Protein
6g
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Total Carbs
29g
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Fiber
6g
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Sugar
15g
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Sodium
125mg
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Cholesterol
5mg