Breakfast / Snacks

Smoked Salmon Avocado Toast

1 Serving

Total Time: 10 minutes

Diet Style

HF
LF

Tools You'll Need

  • Measuring Cups
  • Measuring Spoons
  • Chef’s Knife
  • Cutting board
  • Microplane
  • Large mixing bowl
  • Fork
  • Toaster

Ingredients

  • ¼ medium avocado
  • Zest of ½ lemon, optional
  • 1 teaspoons lemon juice, fresh squeezed
  • Pinch of red pepper flakes, to taste
  • 1 sliced Sprouted Whole Grain Bread
  • 1 clove garlic, cut in half
  • 2 oz. Smoked Salmon
  • ¼ red onion thinly sliced
  • ¼ teaspoon sesame seeds, optional

Directions

  1. Prepare avocado

    Scoop out the flesh of the avocado and place into a medium-sized mixing bowl. Mash avocado with the back of a fork.

  2. Season mashed avocado

    Add lemon zest, lemon juice, chili flakes, and set aside.

  3. Toast bread

    Toast bread until lightly golden.

  4. Season toast

    While the bread is still hot gently rub the cut side of garlic onto the bread.

  5. Add everything onto toast

    Top toast with avocado mixture, smoked salmon, and onion.

  6. Garnish and serve

    Sprinkle with sesame seeds if using. Enjoy immediately!

Chef Gary in YMCA chef uniform

Chef's Note:

If you like a protein-rich breakfast, add some smoked salmon to your avocado toast with this recipe. This decadent breakfast is simple to make and has great health benefits like lowering inflammation in the body, and helping with digestive issues.

Nutrition Info

Per Each Serving

  • Calories

    256

  • Fat

    12g

  • Saturated Fat

    2g

  • Protein

    16g

  • Total Carbs

    18g

  • Fiber

    7g

  • Sugar

    4g

  • Sodium

    409mg

  • Cholesterol

    13mg