Dinner / Seasonal - Fall

Parmesan Crusted Brussel Sprouts

4 Servings

Prep time: 10 minutes | Cook time: 30 minutes

Diet Style


Tools You'll Need

  • Measuring cups
  • Measuring spoons
  • Chef’s knife
  • Large mixing bowl
  • Cutting board
  • Large baking sheet
  • Parchment paper


  • 1 lb. Brussel sprouts, ends trimmed and cut in half lengthwise
  • 3 tablespoons olive oil
  • Freshly ground pepper to taste
  • Kosher salt to taste
  • 1 teaspoon dried oregano
  • 3 cloves garlic, minced
  • ½ cup freshly grated Parmesan cheese
  • Freshly chopped parsley for garnish


  1. Preheat oven

    Preheat oven to 400º.

  2. Season Brussels

    Place Brussels in a large bowl and add olive oil, dried oregano, garlic, parmesan, salt, and pepper. Toss gently until the Brussels are evenly coated.

  3. Line baking sheet

    Line a large baking sheet with parchment paper.

  4. Place Brussels sprouts on baking sheet

    Place the Brussels sprouts on the baking sheet spreading evenly into a single layer.

  5. Bake for up to half an hour

    Bake on the center rack for 25–30 minutes or until the Brussel sprouts are golden brown.

  6. Garnish and serve

    Transfer to a large serving bowl and sprinkle with fresh chopped parsley and serve immediately.