Break a Sweat at the ymca

In addition to fighting stress, group exercise is also a great way to combat chronic disease, prevent obesity, and boost mental health and brainpower.

From Zumba and Pilates to Barre and Cycle, the Y offers more than 5,000 group ex classes per year. It’s all part of our pioneering approach to help everyone get up, get moving, and feel great.

Group Exercise Classes

Les Mills

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LES MILLS BODYATTACK

BODYATTACK™

LES MILLS BODYCOMBAT

BODYCOMBAT™

LES MILLS BODYFLOW

BODYFLOW™

LES MILLS BODYPUMP

BODYPUMP™

LES MILLS BODYSTEP

BODYSTEP™

LES MILLS CXWORX

CXWORX™

LES MILLS RPM

RPM™

LES MILLS GRIT

GRIT™

LES MILLS BORN TO MOVE

Born to Move™

Zumba

Zumba®

18+

Aqua Zumba

Aqua Zumba®

Ages 18+

Zumba Gold

Zumba® Gold

Ages 55+

Zumba Toning

Zumba® Toning

Ages 16+

Zumba Kids

Zumba® Kids

Ages 6–12

Zumba Strong

Zumba® Strong

Ages 18+

Active Older Adults

Sign in with your YMCA, SilverSneakers, or Optum Renew Active membership ID to access virtual courses like strength training, gentle stretching, pain-relieving exercises, and more!

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YMCA Online Workout Videos

Find a class

Find your YMCA and check out their family center schedule to view the group ex classes available for you!

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Find a Group Ex Class

Group Ex Class Descriptions

Cardio Classes

Cardio

Time to get your blood pumping with our wide array of cardio classes! Heart health is an important part of healthy living, and high-energy fitness is just the way to achieve it. Discover the cardio circuit right for your workout routine!

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Strength Classes

Strength

Get back to the basics and try something new with the Y’s range of options to build muscle and grow stronger! Use our state-of-the-art equipment and learn from our expert instructors to grow stronger and get fit.

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Core Classes

Core

A strong core is at the center of building and toning muscle all over your body. In classes focused on strengthening core muscles, learn new routines and exercises designed to help you feel and look great!

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Mind Body Classes

Mind/Body

Healthy living is more than traditional fitness. Taking time to focus on the connection between your mind and your body is the most important part of establishing a wellness routine. Explore these classes dedicated to building long-lasting benefits such as tranquility, flexibility, and relationships.

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Cycling Classes

Cycling

Join your friends for energizing music, fun routines, and expert instructors in one of the Y’s many cycling classes!

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Interval Training Classes

Interval Training

Interval training classes are the perfect way to break a sweat on your wellness journey with the Y! With varying levels of equipment and intensity, you’ll be sure to find a class suited to your workout style and needs.

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Aquatic Fitness Classes

Aquatic Fitness

Whether you’re looking for a refreshing dip during your workout or an advanced fitness routine, the Y’s pools have just the class for you on our schedule.

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Older Adult Classes

Active Older Adults

We have a wide variety of classes available to our active older adults looking to stay fit! From chair yoga to stretching and more, discover the class you’ve been waiting to join.

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Kids Fitness Classes

Kids Fitness

Your kids don’t have to stay home when you head in for a workout! Give kids fitness classes a try for fun activities designed with little ones in mind.

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Technogym Equipment

Select YMCA of Central Florida family centers are equipped with a variety of Technogym machines for all ages and abilities! Technogym offers fitness equipment for cardio training, strength training, functional training, and group activities.

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