Break a Sweat at the ymca
In addition to fighting stress, group exercise is also a great way to combat chronic disease, prevent obesity, and boost mental health and brainpower.
From Zumba and Pilates to Barre and Cycle, the Y offers more than 5,000 group ex classes per year. It’s all part of our pioneering approach to help everyone get up, get moving, and feel great.
Active Older Adults
Sign in with your YMCA, SilverSneakers, or Optum Renew Active membership ID to access virtual courses like strength training, gentle stretching, pain-relieving exercises, and more!
Group Ex Class Descriptions
Time to get your blood pumping with our wide array of cardio classes! Heart health is an important part of healthy living, and high-energy fitness is just the way to achieve it. Discover the cardio circuit right for your workout routine!
Get back to the basics and try something new with the Y’s range of options to build muscle and grow stronger! Use our state-of-the-art equipment and learn from our expert instructors to grow stronger and get fit.
A strong core is at the center of building and toning muscle all over your body. In classes focused on strengthening core muscles, learn new routines and exercises designed to help you feel and look great!
Healthy living is more than traditional fitness. Taking time to focus on the connection between your mind and your body is the most important part of establishing a wellness routine. Explore these classes dedicated to building long-lasting benefits such as tranquility, flexibility, and relationships.
Interval training classes are the perfect way to break a sweat on your wellness journey with the Y! With varying levels of equipment and intensity, you’ll be sure to find a class suited to your workout style and needs.
Active Older Adults
We have a wide variety of classes available to our active older adults looking to stay fit! From chair yoga to stretching and more, discover the class you’ve been waiting to join.
Select YMCA of Central Florida family centers are equipped with a variety of Technogym machines for all ages and abilities! Technogym offers fitness equipment for cardio training, strength training, functional training, and group activities.