Healthy Living
At the YMCA of Central Florida, our mission goes beyond workouts and wellness—we’re here to nurture the whole person: spirit, mind, and body. Grounded in our nonprofit, faith-based foundation, we strive to create inclusive spaces where every individual can find connection, encouragement, and opportunities to grow. The story below is a powerful example of how that mission comes to life in our community.
Aquatics
At the YMCA, we believe that water safety starts with awareness—and that every parent and caregiver can be a hero when it comes to preventing drowning.
Updates & Events
This past weekend our Y joined arms with YMCAs across the country to host Healthy Kids Day. This is an annual celebration of community and a mobilization of what we...
Healthy Living
At the YMCA of Central Florida, we’re committed to more than just physical fitness—we’re here to help individuals grow stronger in spirit, mind and body. As a nonprofit rooted in...
Healthy Living
As a personal trainer who has worked with clients of all abilities, I’ve come to understand that gratitude for our bodies—regardless of their shape, size or function—is not just a...
Updates & Events
(I’m about to share top secret insight on how some of us men think for any women out there reading this message). Speaking for many of the men out there,...
Family Centers
April is Child Abuse Prevention Month, and for many years, the YMCA of Central Florida has proudly participated in the Five Days of Action®—a week-long campaign to increase awareness of...
Healthy Living
Finding the right Personal Trainer at the YMCA can be a game-changer for your fitness goals. Whether you're new to personal training, looking to improve balance and core strength or...
Press Releases
FOR IMMEDIATE RELEASE ORLANDO, Fla. (March 10, 2025) — The YMCA of Central Florida is partnering with Dr. B, an online telehealth service, to help make whole-body health more accessible...