Healthy Living
At the YMCA of Central Florida, we’re committed to more than just physical fitness—we’re here to help individuals grow stronger in spirit, mind and body. As a nonprofit rooted in Christian values, our mission is to support and uplift every member of our community by providing meaningful connections and opportunities for personal growth. The story below is a beautiful reflection of that mission in action.
Healthy Living
As a personal trainer who has worked with clients of all abilities, I’ve come to understand that gratitude for our bodies—regardless of their shape, size or function—is not just a...
Updates & Events
(I’m about to share top secret insight on how some of us men think for any women out there reading this message). Speaking for many of the men out there,...
Family Centers
April is Child Abuse Prevention Month, and for many years, the YMCA of Central Florida has proudly participated in the Five Days of Action®—a week-long campaign to increase awareness of...
Healthy Living
Finding the right Personal Trainer at the YMCA can be a game-changer for your fitness goals. Whether you're new to personal training, looking to improve balance and core strength or...
Press Releases
FOR IMMEDIATE RELEASE ORLANDO, Fla. (March 10, 2025) — The YMCA of Central Florida is partnering with Dr. B, an online telehealth service, to help make whole-body health more accessible...
Updates & Events
Almost two years ago, my daughter questioned Santa’s magic, marking the end of an era for us. Now, with Halloween, another milestone looms. As kids grow older, the desire to...
Family Centers
Andrea Arbogast proudly serves as Executive Director of the Winter Park YMCA. She went to school at the University of Charleston in West Virginia and studied Business Administration and Communications,...
Healthy Living
At the YMCA of Central Florida, we believe that movement is more than just exercise—it's a celebration of life, strength and connection. As we step into 2025, we are excited...