Healthy Living
Did you know that approximately 60% of our body is made up of water? Without proper hydration, our cells, organs and muscles (especially our heart), and tissues can’t properly function. While getting your daily servings of water can oftentimes seem like a chore, it’s important to remember that you have to drink or eat your water even if you don’t feel thirsty. That’s right I said, eat your water! While...
Social Responsibility
He reached down from on high and took hold of me; He drew me out of deep waters. He rescued me from my powerful enemy, from my foes, who were...
Healthy Living
Can you believe it’s already July? Time really does fly from that other “J” month that starts the year and gives us hope and promise of a “new year, new...
Healthy Living
If you’re thinking about adding yoga class to your fitness routine, you’re not alone! You might already have a wellness goal in mind like gaining muscle, losing weight, or becoming...
Press Releases
ORLANDO, Fla. – (June 22, 2021) After an extensive nationwide search, the YMCA of Central Florida’s Metro Board of Directors selected President and CEO of the YMCA of Greater Pittsburgh...
Social Responsibility
We invite you to join us in celebrating Juneteenth, also known as Jubilee Day or Freedom Day. Juneteenth honors June 19, 1865, the day enslaved African Americans in the state...
Healthy Living
June is National Men’s Health Month, and guys, this blog is for you! It’s time to reconnect with your body, start eating right and get yourself on track for a...
Social Responsibility
If you have small children, you know about the bedtime routine. If it’s been a while because your child is older or if you’ve not had a child, let me paint...
Social Responsibility
The start of a new month, a new season, and the latest Better Us Challenge is the perfect time to consider trying something new. For week 1, we’re encouraging everyone...
Social Responsibility
What better way to reconnect with your whole family than sharing stories about them? It’s not just great knowledge to pass down from generation to generation but research shows that kids especially...
