Cyclist

Healthy Living

First Friday Message – Steady Improvement

Earlier this year I learned that I was pre-diabetic. I knew something wasn’t right… I was listless, eating poorly, not sleeping well, and definitely not dedicating the time to stay fit. I had put off getting bloodwork done to confirm what I felt might have been wrong, hoping that it would get better on its own. On April 15, the results were conclusive and it was the wake-up call that...