Healthy Living

Summer Foods to Help Stay Hydrated

Did you know that approximately 60% of our body is made up of water? Without proper hydration, our cells, organs and muscles (especially our heart), and tissues can’t properly function. While getting your daily servings of water can oftentimes seem like a chore, it’s important to remember that you have to drink or eat your water even if you don’t feel thirsty. That’s right I said, eat your water! While...

Healthy Living

Getting Started with Yoga

If you’re thinking about adding yoga class to your fitness routine, you’re not alone! You might already have a wellness goal in mind like gaining muscle, losing weight, or becoming...

Social Responsibility

Juneteenth: A Celebration of Freedom

We invite you to join us in celebrating Juneteenth, also known as Jubilee Day or Freedom Day. Juneteenth honors June 19, 1865, the day enslaved African Americans in the state...