This past weekend our Y joined arms with YMCAs across the country to host Healthy Kids Day. This is an annual celebration of community and a mobilization of what we...

Summer brings plenty of changes, but keeping kids active doesn’t have to be one of them. At the YMCA, our Youth Sports program provides kids with the opportunity to keep...

Need a break from screens or want to cool off in the pool? Beat the Heat is the perfect reminder that summer wellness can be fun, refreshing and family-friendly. With...

With summer quickly approaching, the YMCA of Central Florida is helping the community Beat the Heat and stay active despite the rising temperatures. From cooling off in pools and splash...

At the YMCA of Central Florida, our mission goes beyond workouts and wellness—we’re here to nurture the whole person: spirit, mind, and body. Grounded in our nonprofit, faith-based foundation, we...

At the YMCA, we believe that water safety starts with awareness—and that every parent and caregiver can be a hero when it comes to preventing drowning.

This past weekend our Y joined arms with YMCAs across the country to host Healthy Kids Day. This is an annual celebration of community and a mobilization of what we...

At the YMCA of Central Florida, we’re committed to more than just physical fitness—we’re here to help individuals grow stronger in spirit, mind and body. As a nonprofit rooted in...

As a personal trainer who has worked with clients of all abilities, I’ve come to understand that gratitude for our bodies—regardless of their shape, size or function—is not just a...