Healthy Living

Three Foods that can Help Power Your Brain

As I think about my family history, there’s a pattern of living long and being “sharp as a tack” as the saying goes. But why is that? Are there reasons that help people not only live longer lives but keep their minds sharp, too? While factors like exercising and reading help us flex our mental muscles, the one other thing that can keep our brain in shape is our diet....

Family Centers

Frank DeLuca YMCA Sportsplex Enters Phase 2

The Frank DeLuca YMCA Sportsplex is continuing on schedule! Currently, Phase 1 of the project that includes the airnasium and pickleball courts is still underway. The airnasium will house outdoor basketball,...

Healthy Living

Diabetes Awareness and Prevention

Observed every year on the fourth Tuesday in March, American Diabetes Association’s Diabetes Alert Day is meant to shine a light on the seriousness of diabetes, and encourage you to...

Healthy Living

Personalize Your Plate

Every March, we celebrate National Nutrition Month. There’s no “one size fits all” approach to better nutrition, but throughout the course of 31 days, we can prioritize restarting, refreshing, and...