Healthy Recipes

Directions

1. Preheat oven

   Preheat oven to 350 degrees.

2. Spray sheets with cooking spray

   Spray four sheets of aluminum foil with cooking spray.

3. Place cod on foil

   Place one cod fillet on each piece of foil.

4. Season fish

   Cut lemon in half. Squeeze the juice from one-half over the fish each piece of fish. Season each piece of fish with a pinch of salt and pepper.

5. Cut lemon and place on fish

   Cut the other half of lemon into slices, place over the fish. Seal the foil to create little packets.

6. Cook in oven

   Place each packet on a baking sheet and cook in the oven for 20-25 minutes.

7. Whisk butter and flour

   In a medium sauté pan, whisk together the butter and flour till it becomes light brown in color.

8. Add vegetable stock and tomatoes

   Add the vegetable stock and tomatoes, bring to a boil, then reduce heat to a simmer.

9. Cook tomatoes

   Cook until tomatoes have softened and begin to release their juices.

10. Remove fish and open pouch

    Remove fish from the oven and carefully cut open each pouch allowing steam to escape away from you.

11. Place fish and garnish

    Place fish on plates and spoon sauce over fish. And garnish with freshly chopped parsley.