Yogurt Parfait with Berry Jam

Breakfast / Dessert / Snacks

“Yogurt” Parfait with Berry Jam

4 Servings

Prep time: 10 min | Cook time: 0 min

Kid-Friendly

Diet Style

GF
HF
LS
V

Tools You'll Need

  • Measuring cups
  • Measuring spoons
  • Large mixing bowl
  • Medium mixing bowl
  • Whisk
  • Spoon

Ingredients

  • ½ cup mascarpone cheese
  • ¾ cup crème fraiche
  • 1 tablespoon honey
  • 4 ounces raspberries
  • ¼ cup slivered almonds
  • ¼ cup walnuts, chopped
  • ¼ cup pumpkin seeds
  • 2 tablespoons chia seeds
  • 2 tablespoons ground flax seeds
  • 1 teaspoon ground cinnamon, optional

Directions

  1. Whisk

    In a large mixing bowl whisk together the mascarpone, crème fraiche and honey until smooth and set aside.

  2. Smash berries

    Using another bowl smash the berries with the back of a spoon and set aside.

  3. Combine nuts and seeds

    In a third bowl combine all the nuts and seeds.

  4. Layer

    Using a dessert cup, small bowl, or stemless wineglass layer beginning with “yogurt”, then “jam” top with a little more “yogurt” then nuts and finally top with cinnamon if using.

  5. Serve

    Serve immediately or refrigerate until ready to eat and enjoy.

Chef Gary in YMCA chef uniform

Chef's Note:

Yogurt parfaits are a classic easy breakfast. This “yogurt” parfait is packed full of healthy fat, fiber, and protein with just the just the right amount of sweetness. Enjoy it for breakfast, a late afternoon snack or an elegant simple dessert.

Wait to top with nut/seed mixture if not serving immediately. You can use frozen berries in place of fresh if unavailable. This dish works great with blueberries, and blackberries too.

Nurition Info

Per Each Serving

  • Calories

    385

  • Fat

    33g

  • Carbs

    17g

  • Protein

    10g

  • Saturated Fat

    12g

  • Fiber

    7g

  • Sugar

    8g

  • Sodium

    126mg

  • Cholestrol

    53mg