Healthy sandwich on sweet potato for breakfast or snack. One toasts with avocado and other with raspberry chia jam, peanut butter and banana with superfoods. Vegetarian food. Clean eating. Top view.


Sweet Potato Toast

2 Servings

Prep time: 15 mins | Cook time: 15 mins


Diet Style


Tools You'll Need

  • Measuring Cups
  • Measuring Spoons
  • Cutting Board
  • Chef’s Knife
  • Spatula or Tongs
  • Nonstick Sautee Pan


  • 6 tablespoons extra-virgin olive oil, divided
  • 4 medium garlic cloves, minced
  • 2 pounds ripe plum tomatoes, cored and cut crosswise into ¼- to ½-inch slices
  • Kosher salt and ground black pepper
  • 6 sprigs of fresh basil or 4 sprigs of fresh rosemary
  • Crusty bread, to serve


  1. Prepare the skillet

    Prepare the skillet to medium-high heat and add olive oil.

  2. Add sweet potato

    When it shimmers, add the sliced sweet potato planks in a single layer, working in batches as needed.

  3. Salt the tops

    Salt the tops, then let cook until the bottoms are golden brown, about 5-8 minutes.

  4. Flip and cook

    Flip, salt the other side, and cook until golden brown, about 5 more minutes.

  5. Prepare the toppings

    While sweet potatoes cook, prepare your toppings. Create your own toppings or pick one of the flavor combinations listed below.

  6. Remove from stove

    Remove the sweet potato planks from the stove to a serving plate.

  7. Top with flavor pairings

    Top with favorite flavor combinations and enjoy!