Blueberry Banana Oatmeal Smoothie in mason jar glass next to yogurt and blueberries in bowl

Breakfast / Drinks / Snacks

Blueberry Banana Smoothie

1 Serving

5 minutes

Kid-Friendly

Diet Style

HF
LF
V

Tools You'll Need

  • Measuring Cups
  • Measuring Spoons
  • Cutting Board
  • Chef’s Knife
  • Blender or Food Processor

Ingredients

  • ½ cup unsweetened coconut water
  • ½ cup nonfat plain Greek yogurt
  • ¼ cup rolled oats
  • 1 banana, cut into thirds
  • 1/2 cup blueberries (fresh or frozen)
  • 1 scoop pea protein powder (optional)*

Directions

  1. Add ingredients to blender

    Add ingredients to a high-speed blender or food processor.

  2. Blend

    Blend until smooth.

  3. Serve

    Pour into a chilled glass and enjoy!

Chef's Note:

Substitute your favorite protein powder. Other add-ins to consider: chia seeds, and ground flax seeds.

Nutrition Info

Per Each Serving

  • Calories

    328

  • Fat

    3g

  • Saturated Fat

    1g

  • Protein

    20g

  • Total Carbs

    61g

  • Fiber

    7g

  • Sugar

    30g

  • Sodium

    182mg

  • Cholestrol

    7mg