Healthy Recipes

Directions

1. Preheat oven

   Preheat oven to 350°.

2. Whisk eggs

   Crack the eggs into a medium mixing bowl. Whisk until well combined.

3. Combine ingredients

   Add parmesan cheese, black pepper, herbs, and spinach. Mix to combine and set aside.

4. Heat pan

   Heat a medium, non-stick oven-safe pan on high heat. Add butter and oil.

5. Add onions and sauté

   Reduce heat to medium and add the onions. Sauté for about 5 minutes, stirring frequently, until onions are lightly browned and caramelized.

6. Add peppers and asparagus

   Add the red peppers and asparagus sauté for 1–2 minutes or until they just begin to soften.

7. Add egg mixture

   Pour the egg mixture in the pan with the onions and peppers. Stir and cook for 1 minute.

8. Top and bake

   Sprinkle the feta around the top of the eggs. Place the pan into the oven and cook until the frittata is firm, about 15–20 minutes.

9. Let frittata rest

   Using a rubber spatula, gently run the spatula along the sides of the pan to loosen the frittata. Slide the frittata out of pan onto a cutting board and allow to rest for 5 minutes.

10. Slice and garnish

    Slice frittata into 6 slices. Place in the center of a plate and garnish with chopped chives and peeled asparagus ribbons.*