Welcome to the J. Douglas Williams YMCA
We’re committed to improving the lives of all of our members throughout Seminole County and Central Florida!
Our family center is located on Longwood Lake Mary Road, between Soldier Creek and Lake Jenna. In 2019, we underwent a $1 million renovation to continue proudly serving more than 15,000 Lake Mary residents through programs that are truly impactful. As a leading nonprofit, we work side-by-side with our neighbors to make sure that everyone has a place to learn, grow, and thrive.
Let’s stay healthy together! Learn more about our commitment to cleanliness in our facility.
|Today:||7:00 am – 1:30 pm / 4:00 pm – 7:00 pm|
|Mon||5:30 am – 1:30 pm / 4:00 pm – 7:00 pm|
|Tue||7:00 am – 1:30 pm / 4:00 pm – 7:00 pm|
|Wed||5:30 am – 1:30 pm / 4:00 pm – 7:00 pm|
|Thu||7:00 am – 1:30 pm / 4:00 pm – 7:00 pm|
|Fri||5:30 am – 1:30 pm|
|Sat||8:00 am – 1:00 pm|
|Mon||5:30 am – 1:00 pm / 4:00 pm – 6:30 pm|
|Tue||7:00 am – 1:00 pm / 4:00 pm – 6:30 pm|
|Wed||5:30 am – 1:00 pm / 4:00 pm – 6:30 pm|
|Thu||7:00 am – 1:00 pm / 4:00 pm – 6:30 pm|
|Fri||5:30 am – 1:00 pm|
|Sat||9:00 am – 1:00 pm|
|Mon||8:45 am – 11:15 am / 5:15 pm – 6:45 pm|
|Tue||8:45 am – 11:15 am / 5:15 pm – 6:45 pm|
|Wed||8:45 am – 11:15 am / 5:15 pm – 6:45 pm|
|Thu||8:45 am – 11:15 am / 5:15 pm – 6:45 pm|
|Sat||8:45 am – 11:15 am|
Become a Member at the J. Douglas Williams Y
Join for a better you, and stay for a better us!
When you join the Y, you’re getting more than a typical gym membership. You’re gaining new friends, you have the chance to find a new hobby, you get resources like healthy recipes in your inbox, and much more. But most importantly, your membership will help support your community by ensuring the Y can continue to provide critical services to your neighbors in need.View Membership Options
Check out our amenities
The J. Douglas Williams Y has a wide variety of amenities available to members. Come by our facility to check them out, or explore below!
1 Child Development Center
Get two hours of free childcare by certified Y staff members while you work out.
2 Weekly Group Exercise Classes
Work up a sweat with a wide variety of classes for all ages and skill levels.
3 Heated Outdoor Pool
Enjoy lap swimming, swim lessons, and more in our heated outdoor pool.
4 Weight Room
Build strength at your own pace with our fully equipped weight room.
5 Spacious Locker Rooms and Cubbies
Complete your workout at ease by storing your possessions in a locker or cubby.
6 Stretch Areas
Use mats for low-impact aerobics, yoga, or to cool down after a workout.
7 Cardio Zone
Hop on one of our pieces of cardio equipment to get in a good workout!
8 Meeting Room & Space
Our dual-purpose room can be used as meeting space for internal and external groups.
COMMITMENT TO CLEANLINESS
We all play an important role in healthy living!
Although so much has changed in our daily lives, the Y’s commitment to your well-being will always be our top priority. When you visit your local YMCA, you’ll see a variety of new safety procedures in alignment with the latest guidance from local health authorities and the CDC. Request a tour and see for yourself!
Family Center Schedule
With a variety of classes to choose from throughout the week, everyone can stay active with group exercise. You can also enjoy courts for organized leagues, pick-up games, and more. We have an outdoor pool available for lap swimming, swim lessons, recreation, too!
Download the Y App
Be sure to download our app before coming into our family center. You’ll find group exercise schedules, hours of operation, available amenities, and other important updates to keep you in the know at your Y always. The benefits of using the app include outdoor activity tracking, connect other fitness apps and devices, and so much more!
The J. Douglas Williams Y offers a wide variety of programs to help all members of our community grow in spirit, mind, and body. From life-saving swim lessons, to fun-filled youth sports, to active older adult fitness, and more, there’s a program at the Y for everyone in your family.View All Programs
We really enjoy this YMCA. The staff is great and they have awesome programs. The facilities are clean and well maintained. We also use the [Child Development Center] regularly and the staff is beyond helpful with getting our young children settled in.Jamie B.
Great atmosphere and clean environment. Kind staff that’s always available to help when needed. Fun making new friends [and] meeting up with old friends to work out.Joy S.
They made us feel welcome and helped us out so much during a very rough time. Can’t thank them enough.Andrea S.
Love this place, I should have joined years ago!Matthew C.
What’s New on the Blog
- The YMCA of Central Florida Welcomes Pedro Nieves to Metro BoardThe YMCA of Central Florida announced today that Pedro Nieves, the Quality Director, Missiles & Fire Control at Lockheed Martin Corporation, has joined our Metropolitan Board of Directors. Mr. […]
- The YMCA of Central Florida Welcomes Michael Mueller to Metro BoardThe YMCA of Central Florida announced today that Michael Mueller, CFO of Dr. P. Phillips Hospital Orlando Health, has joined our Metropolitan Board of Directors. Michael graduated […]
- Ways to Celebrate National Day of PrayerThe YMCA has been an organization that has understood the power of prayer for more than 176 years. George Williams, our founder, knew the power was […]
- What “Eating Healthy” Really MeansOn a recent visit to my doctor for my annual physical, I was asked if I eat healthily. My answer was, of course, a resounding […]