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Welcome to theJ. Douglas Williams YMCA
We’re committed to improving the lives of all of our members throughout Seminole County and Central Florida!
Our family center is located on Longwood Lake Mary Road, between Soldier Creek and Lake Jenna. In 2019, we underwent a $1 million renovation to continue proudly serving more than 15,000 Lake Mary residents through programs that are truly impactful. As a leading nonprofit, we work side-by-side with our neighbors to make sure that everyone has a place to learn, grow, and thrive.
The J. Douglas Williams Y has a wide variety of amenities available to members. Come by our facility to check them out, or explore below!
1Group Exercise Classes
Meet friends, fight stress, combat chronic disease, prevent obesity, and boost mental health in one of our group classes.
2Free Weights and Cardio Equipment
Build strength at your own pace with our fully equipped weight room. Our fitness centers are stocked with ellipticals, treadmills, bicycles, stair climbers, stretchers, and more.
3Book Amenities Early
Are you interested in getting priority reservations for Group exercise classes?
4Indoor, Outdoor or Family Pools
Are you interested in any of our aquatic activities, such as indoor & Outdoor pools, lap swimming, Water Aerobic Classes?
5Aqua Fitness Classes
Shallow water and equipment for resistance helps you tone muscles, improve flexibility and increase endurance.
6Discounts on Programs
Are you interested in any of our Adult sports leagues or programs including basketball, soccer & volleyball?
7Child Watch
Children under 12 on your membership can enjoy a fun and safe child watch environment while you work out or take a class. Children over 12 on your membership get access to more than just child watch.
8Virtual Classes & Learning
Take the Y on the go with classes, group fitness, and educational opportunities from the comfort of home.
9Child Camp Discounts
YMCA Summer camps are among the nations most popular. Your child will have the time of their life with activities focused growing in spirt mind and body.
10Discounts on Child Swim Lessons
Are you interested in any of our youth aquatic programming such as swim lessons, family swim time, Recreational or Competitive swim?
11Discounts on Youth Sports
Are you interested in any of our youth sports leagues or programs for ages 3-15, including basketball, soccer & volleyball?
Become a Memberat the J. Douglas Williams YMCA
Find Your Way to YMCA!
When you join the Y, you’re getting more than a typical gym membership. You’re gaining new friends, you have the chance to find a new hobby, you get resources like healthy recipes in your inbox, and much more. But most importantly, your membership will help support your community by ensuring the Y can continue to provide critical services to your neighbors in need.
With a variety of classes to choose from throughout the week, everyone can stay active with group exercise. You can also enjoy courts for organized leagues, pick-up games, and more. We have an outdoor pool available for lap swimming, swim lessons, recreation, too!
The Developmental Swim Team provides an entry-level swim team experience. Swim meets and other events are offered, and participation is optional, so you can choose the experience best for you!
Be sure to download our app before coming into our family center. You’ll find group exercise schedules, hours of operation, available amenities, and other important updates to keep you in the know at your Y always. The benefits of using the app include outdoor activity tracking, connect other fitness apps and devices, and so much more!
The J. Douglas Williams Y offers a wide variety of programs to help all members of our community grow in spirit, mind, and body. From life-saving swim lessons, to fun-filled youth sports, to active older adult fitness, and more, there’s a program at the Y for everyone in your family.
At the YMCA of Central Florida, we’re committed to more than just physical fitness—we’re here to help individuals grow stronger in spirit, mind and body. As a nonprofit rooted in Christian values, our mission is to support and uplift every member of our community by providing meaningful connections and opportunities for personal growth. The story below is a beautiful reflection of that mission in action.
As a personal trainer who has worked with clients of all abilities, I’ve come to understand that gratitude for our bodies—regardless of their shape, size or function—is not just a nice idea; it’s essential for our physical, mental and spiritual well-being.
FOR IMMEDIATE RELEASE YMCA of Central Florida to kick off summer with its annual Healthy Kids Day event ORLANDO, Fla. (April 26, 2025) — YMCA… Read more: (no title)
(I’m about to share top secret insight on how some of us men think for any women out there reading this message). Speaking for many of the men out there, we are nearing the end of “the Gauntlet”. The Gauntlet is the gifting cycle between Christmas and Mother’s Day that, if not planned for properly, can cause a lot of anxiety for men and create some unnecessary drama in the household.
