All the ways to get healthy, all in one place.
At the Y, we’re committed to improving the well-being of our community!
Our programs and classes will give you all of the tools you need to grow stronger in spirit, mind, and body. No matter where you are in your wellness journey, the Y has programs and classes perfect for all ages, abilities, and interests! From creating healthier habits to connecting with our community, spending time with your family, and more, explore all the ways to get healthy with the Y.
Youth Sports
Legends begin here. From Rising Stars, our preschool sports program, to our youth leagues, clinics, and academies, the YMCA helps kids build skills, confidence, and character. Give your child a strong sports foundation in basketball, volleyball, soccer, and flag football at the Y. Our programs are built around the YMCA’s core values and a strong sense of community, giving every child a positive start both on and off the field.
Adult Sports
Adult sports leagues are a great way to stay active, meet new people, and maintain a healthy lifestyle. At the Y, you can join recreational sports programs, including pickleball, basketball leagues, volleyball, and kickball. Whether you’re looking to compete in your favorite sport or simply have fun and stay active, there’s an adult sports league for you. It’s never too late to get in the game!
Swimming
At the YMCA of Central Florida, we have indoor, outdoor, and splash pools ready for year-round swim lessons for all ages, water fitness, family fun, swim teams, and more. Explore all of our swim programs for your family!
Summer & Out-of-School Camps
At the Y, kids discover and explore, build lasting friendships in a safe, fun environment. Give your child the gift of fun-filled summer memories while you rest assured they’re learning and growing. Check out our diverse camp themes, locations, and experiences led by our skilled, certified Y team!
Group Exercise
Staying active is the first step in maintaining or achieving good health. Our group exercise classes offer a variety of benefits for everyone, regardless of skill level. Choose from our diverse class schedule to try calorie-burning workouts, learn new wellness skills, condition and strengthen muscles, and join in to stay active together!
Personal Training
Our certified wellness team is always ready to help you achieve your fitness goals. Personal trainers are available for one-on-one or group sessions. No matter what your personalized plan includes, you’ll grow stronger with the help of the Y!
Drop-In Childcare
If you’re a parent coming to the Y for a class, group activity, or workout, we invite you to drop your child off at The Play Center for two free hours of care! Kids will play under the supervision of trained Y team members while parents are able to enjoy their own personal time to exercise.
Preschool, Homeschool & After-School Programs
Our various academic programs give kids a safe, fun environment to continue learning and growing outside of the classroom. Offer your child and busy family the boost they need with a support system uniquely designed to keep them engaged, active, and thriving in school, on the playing field, and in life.
Teen Programs
Our teen programs offer kids the opportunity to learn and thrive outside of the classroom with a unique support system designed to help them grow stronger in school, on the playing field, and in life.
YMCA360
The YMCA360 virtual platform brings the Y together into a seamless 360-degree experience, both physically and virtually through the web, your TV, or your mobile device. Using YMCA360, members can always stay active at home or on-the-go.
LIVESTRONG® at the YMCA
The Y partnered with LIVESTRONG® to help cancer survivors begin the journey toward recovery. This program offers survivors a safe, supportive environment to participate in activities centered around improving physical, emotional, and spiritual well-being.
Virtual YMCA Wellness Center
We care about nurturing your spirit, mind, and body from the comfort of your own home just as much as in our family centers. Discover online wellness resources designed to keep you happy and healthy no matter where you are. Choose from workout videos, enrichment activities, spiritual connection, and so much more!
Certification Courses
At the Y, safety is one of our top priorities. That’s why we offer opportunities to become certified in CPR, Lifeguarding, and First Aid. These programs will teach you life-saving skills and help you build confidence in your ability to keep yourself and those around you safe.