All the ways to get healthy, all in one place.
At the Y, we’re committed to improving the well-being of our community!
Our programs and classes will give you all of the tools you need to grow stronger in spirit, mind, and body. No matter where you are in your wellness journey, the Y has programs and classes perfect for all ages, abilities, and interests! From creating healthier habits to connecting with our community, spending time with your family, and more, explore all the ways to get healthy with the Y.
Staying active is the first step in maintaining or achieving good health. Our group exercise classes offer a variety of benefits for everyone, regardless of skill level. Choose from our diverse class schedule to try calorie-burning workouts, learn new wellness skills, condition and strengthen muscles, and join in to stay active together!
Sports are a great way to keep your kids active and healthy. The Youth Sports offered at the YMCA of Central Florida help your child improve their skills as well as promoting healthy attitudes and sportsmanship. They’ll build friendships, create lasting memories, and grow stronger all while learning as part of a team.
At the YMCA of Central Florida, we have indoor and outdoor pools ready for year-round swim lessons, water fitness, family fun, competitive swimming, and more. Explore all of our aquatics offerings for the water-lovers in your family!
Growing stronger includes building healthy habits, like maintaining a balanced diet, that’ll not only make you feel better but will stay with you for life. Discover recipes for meals, snacks, and even desserts that are both nutritious and delicious! You can also get in touch with a healthy eating expert—our very own Chef Gary—with the Virtual Chef feature for personalized guidance whenever you need it.
At the Y, kids discover and explore, build lasting friendships, and learn in a safe, fun environment. Give your child the gift of fun-filled summer memories accompanied by an enriching experience, so you can rest assured they’re learning and growing. Explore our diverse camp themes, locations, and experiences with skilled staff so your child can enjoy a safe, fun, and unique summer at the Y.
Our various academic programs give kids a safe, fun environment to continue learning and growing outside of the classroom. Offer your child and busy family the boost they need with a support system uniquely designed to keep them engaged, active, and thriving in school, on the playing field, and in life.
Our certified wellness staff is always ready to help you achieve your fitness goals. Personal trainers are available for one-on-one or group sessions. No matter what your personalized plan includes, you’ll grow stronger with the help of the Y!
The 8 Colors of Fitness
The 8 Colors of Fitness is a program that was developed to help you understand the ways your mind and body respond to exercising! Start by taking a quiz to learn your color. After you’ve learned about your fitness personality, you can choose the specific workouts, interactions, and environments that are suited to your needs.
Virtual YMCA Wellness Center
We care about nurturing your spirit, mind, and body from the comfort of your own home just as much as in our family centers. Discover online wellness resources designed to keep you happy and healthy no matter where you are. Choose from workout videos, enrichment activities, spiritual connection, and so much more!
At the Y, safety is one of our top priorities. That’s why we offer the opportunity to become certified in CPR, Lifeguard, and First Aid. These programs will not only teach you the skills to administer life-saving techniques, but also help you build confidence in your ability to keep everyone around you safe.
It’s never too late to join a sports league! Adult sports are a great way to stay fit and maintain a healthy lifestyle. Our programs are also a great way to meet new people and compete in your favorite sport.