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STRONG Challenge

Open to YMCA members and the community, and free for all participants! Today, it’s more important than ever to prioritize healthy living. Join the YMCA of Central Florida in the STRONG Challenge starting October 12, and experiment with activities designed to encourage a purpose-driven life that’s strong in spirit, mind, and body! This 6-week challenge only takes 20 minutes […]

5 Days of Action

Learn more about how you can protect children from abuse with this nationwide initiative! The YMCA of Central Florida is dedicated to caring for everyone in our community. We gladly take part in the Five Days of Action because it’s incredibly important for at-risk children that the people in their lives are aware of the signs […]

STRONG in Spirit Virtual Devotion

Join us in the STRONG Challenge Facebook Group for a virtual devotion about advice on how to rest your spirit! About Pastor JohnBefore seminary, John attended school for Broadcast Arts and worked as a radio announcer in Virginia. Nowadays, with more than 30 years of pastoral experience, John leads the ministry team at Palmwood Church […]

STRONG Challenge: Facebook Tabata Group Ex Class

Enjoy a virtual Tabata group ex class with one of our YMCA staff members! Part of the STRONG Challenge Week 4 activities includes group ex classes via Facebook Live! We welcome YMCA members from all of our family center locations to participate. TabataThis high-intensity interval training class is fun and burns calories fast. It consists […]

STRONG Challenge: Outdoor Group Ex Class

Golden Triangle YMCA 1465 David Walker Dr, Tavares

Enjoy Tai Chi, a group ex class, outdoors at the Golden Triangle YMCA! Part of the STRONG Challenge Week 4 activities includes outdoor group ex! We welcome YMCA members from all of our family center locations and non-members to participate and enjoy this class. Tai Chi is also a great class for active older adults. […]

STRONG Challenge: Facebook Core Group Ex Class

Enjoy a virtual Core group ex class with one of our YMCA staff members! Part of the STRONG Challenge Week 4 activities includes group ex classes via Facebook Live! We welcome YMCA members from all of our family center locations to participate. CoreThis class is designed to build core muscle groups while improving posture through […]