BODYPUMP

Top-Tier Group Exercise Classes

The YMCA of Central Florida has partnered with LES MILLS to offer you some of the best group exercise programs available. LES MILLS creates each of its programs based on research to ensure you see real results, fast.

LES MILLS combines cutting-edge exercise science, the hottest new music, and a team environment to create the most engaging group fitness programs. There are different programs that focus on helping you achieve a variety of goals. Since these programs are backed by science, you’re guaranteed to see results. What’s the best part? Unlimited classes are included in your Y membership at no extra cost!

LES MILLS BODYATTACK

BODYATTACK™

BODYATTACK™ is a challenging and fun instructor-led cardio class. This program combines movements like running, lunging, and jumping while improving strength by including exercises like push-ups and squats.

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LES MILLS BODYCOMBAT

BODYCOMBAT™

Strike, kick, and punch your way through this intensely fun cardio workout! BODYCOMBAT™ is a no-contact fitness program where you learn to kick and punch.

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LES MILLS BODYFLOW

BODYFLOW™

BODYFLOW™ combines the traditional mind-body disciplines of yoga, Tai Chi, and Pilates to build strength and flexibility.

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BODYPUMP

BODYPUMP™

Using light to moderate weights with lots of repetition, BODYPUMP™ is a total body workout based on “The Rep Effect,” a proven formula that develops lean, athletic muscles.

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BODYSTEP™

This full-body cardio stepping workout will help to tone your glutes and legs to the tune of invigorating, hit music!

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LES MILLS CXWORX

CXWORX™

CXWORX™ combines bodyweight exercises and resistance equipment to train your core.

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LES MILLS RPM

RPM™

Follow the rhythm of our upbeat and motivating music in our indoor cycling class! RPM™ allows you to stay motivated as you cycle together while keeping track of your personal achievements.

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GRIT™

GRIT is specifically designed to take your fitness to the next level! The HIIT training effect means you increase aerobic fitness, unleash fast-twitch muscle fibers, and grow lean muscle tissue that burns fat.

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LES MILLS BORN TO MOVE

BORN TO MOVE™

BORN TO MOVE™ is a workout program designed for your little ones! The classes are customized to different age groups and are a great way to get kids up and moving.

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There is nothing like Les Mills at the YMCA!

Holly, Frank DeLuca Location

The good thing about this workout is that you can do it at your own pace.

Javier, Downtown Orlando Location

I feel powerful and unstoppable after a good Bodypump workout.

Nora, Dr. P Phillips Location

Find a Class

Classes vary by location. Check with your local Y to see what’s available for you.

Find Your Y
Avalon Park YMCA

Avalon Park

12001 Avalon Lake Dr M-P
Orlando, FL 32828
Directions
Cars Lined Up for Food Distribution at Blanchard Park YMCA

Blanchard Park

10501 Jay Blanchard Trail
Orlando, FL 32817
Directions

Camp Wewa

Residential Camp

221 S Binion Rd
Apopka, FL 32703
Directions
Downtown Orlando

Downtown Orlando

433 North Mills Ave
Orlando, FL 32803
Directions
Dr. P. Phillips YMCA

Dr. P. Phillips

7000 Dr Phillips Blvd
Orlando, FL 32819
Directions
Frank DeLuca YMCA

Frank DeLuca

3200 SE 17th St
Ocala, FL 34471
Directions
Golden Triangle YMCA

Golden Triangle

1465 David Walker Dr
Tavares, FL 32778
Directions

J. Douglas Williams

665 Longwood Lake Mary Rd
Lake Mary, FL 32746
Directions
Lake Nona YMCA

Lake Nona

9055 Northlake Pkwy
Orlando, FL 32827
Directions
The Learning Center - about

Osceola YMCA Learning Center

Early-Childhood Learning Center

2117 W Mabbette St
Kissimmee, FL 34741
Directions
Oviedo YMCA

Oviedo

7900 Red Bug Lake Rd
Oviedo, FL 32765
Directions
Roper YMCA

Roper

100 Windermere Rd
Winter Garden, FL 34787
Directions

Rosen Aquatic and Fitness Center

Former Rosen YMCA Aquatic Center

8422 International Dr
Orlando, FL 32819
Directions
South Orlando YMCA

South Orlando

814 W Oak Ridge Rd
Orlando, FL 32809
Directions
The Learning Center - about

The Learning Center at Lake Buena Vista

Early-Childhood Learning Center

2800 E Vista Blvd
Lake Buena Vista, FL 32830
Directions
The Learning Center - resources

The Learning Center at Sherberth

Early-Childhood Learning Center

3261 Sherberth Rd
Kissimmee, FL 34747
Directions
Titusville YMCA

Titusville

2400 Harrison St
Titusville, FL 32780
Directions
Wayne Densch YMCA

Wayne Densch

870 N Hastings St
Orlando, FL 32808
Directions
Winter Park YMCA

Winter Park

1201 N Lakemont Ave
Winter Park, FL 32792
Directions