Stir-Fried Cauliflower Rice in white bowl

Dinner

Cauliflower Fried Riced

4 Servings

Prep time: 10 minutes | Cook time: 15 minutes

Diet Style

GF
V

Tools You'll Need

  • Measuring Cups
  • Measuring Spoons
  • Chef’s Knife
  • Cutting Board
  • Large skillet or Wok
  • Spatula

Ingredients

  • ½ medium onion, small dice
  • 3 cloves garlic, minced
  • 1 medium head cauliflower* (see chefs note)
  • 1 cup shiitake mushrooms, small, diced
  • 2 large eggs, beaten
  • 2 tablespoons olive oil
  • ½ cup diced frozen carrots, defrosted
  • ½ cup frozen peas, defrosted
  • 2 tablespoons soy sauce
  • 2 tablespoons sweet chili sauce
  • 1 teaspoon sesame oil
  • Kosher salt or sea salt to taste
  • Fresh cracked black pepper to taste
  • 2 stalks green onions, chopped

Directions

  1. Prepare cauliflower

    Shave and mince cauliflower into very small crumbled pieces, resembling the size of rice or larger the cauliflower will shrink as it cooks.

  2. Heat skillet

    Heat large skillet on medium-high heat.

  3. Cook olive oil, onion, and garlic

    Add olive oil, onion and garlic. Cook until soft and translucent.

  4. Add cauliflower and mushrooms

    Add cauliflower and mushrooms, sauté until tender, but not mushy.

  5. Add peas and carrots

    Add the peas and carrots and stir until combined.

  6. Add egg and seasonings

    Add the beaten egg, soy sauce, sweet chili sauce, sesame oil, salt, and black pepper.

  7. Stir until cooked

    Stir until the egg coats all of the cauliflower and becomes cooked.

  8. Taste

    Taste for seasoning you may add more seasonings to your taste.

  9. Top and serve

    Add green onions and stir well combined. Serve warm.

Chef Gary in YMCA chef uniform

Chef's Note:

Recipe courtesy of: Chef Nora Galdiano, CEC, AAC Sysco Central Florida, Inc. & ACF Central Florida Chapter Dr. P. Phillip’s YMCA Member & Volunteer

You can buy pre-riced cauliflower for this recipe, available in the frozen or produce section at most grocery stores. Add chicken, shrimp, or your favorite protein to turn this into a hearty meal.

*To make the recipe gluten-free, replace soy sauce with tamari.

Nutrition Info

Per Each Serving

  • Calories

    190

  • Fat

    11g

  • Saturated Fat

    2g

  • Protein

    9g

  • Total Carbs

    17g

  • Fiber

    6g

  • Sugar

    6g

  • Sodium

    482mg

  • Cholestrol

    93mg