Stir-Fried Cauliflower Rice in white bowl


Cauliflower Fried Riced

4 Servings

Prep time: 10 minutes | Cook time: 15 minutes

Diet Style


Tools You'll Need

  • Measuring Cups
  • Measuring Spoons
  • Chef’s Knife
  • Cutting Board
  • Large skillet or Wok
  • Spatula


  • ½ medium onion, small dice
  • 3 cloves garlic, minced
  • 1 medium head cauliflower* (see chefs note)
  • 1 cup shiitake mushrooms, small, diced
  • 2 large eggs, beaten
  • 2 tablespoons olive oil
  • ½ cup diced frozen carrots, defrosted
  • ½ cup frozen peas, defrosted
  • 2 tablespoons soy sauce
  • 2 tablespoons sweet chili sauce
  • 1 teaspoon sesame oil
  • Kosher salt or sea salt to taste
  • Fresh cracked black pepper to taste
  • 2 stalks green onions, chopped


  1. Prepare cauliflower

    Shave and mince cauliflower into very small crumbled pieces, resembling the size of rice or larger the cauliflower will shrink as it cooks.

  2. Heat skillet

    Heat large skillet on medium-high heat.

  3. Cook olive oil, onion, and garlic

    Add olive oil, onion and garlic. Cook until soft and translucent.

  4. Add cauliflower and mushrooms

    Add cauliflower and mushrooms, sauté until tender, but not mushy.

  5. Add peas and carrots

    Add the peas and carrots and stir until combined.

  6. Add egg and seasonings

    Add the beaten egg, soy sauce, sweet chili sauce, sesame oil, salt, and black pepper.

  7. Stir until cooked

    Stir until the egg coats all of the cauliflower and becomes cooked.

  8. Taste

    Taste for seasoning you may add more seasonings to your taste.

  9. Top and serve

    Add green onions and stir well combined. Serve warm.