Downtown Orlando

Welcome to the Downtown Orlando YMCA

We’re committed to improving the lives of all of our members throughout Orange County and Central Florida!

Our Downtown Orlando YMCA family center has been a community hub located on historic Mills Avenue since the 1960s! Nowadays, you’ll enjoy features like a two-story addition, ample spaces in our parking lot, expansions to the aerobics areas and locker rooms, as well as added family changing rooms. As a leading nonprofit, we work side-by-side with our neighbors to make sure that everyone has a place to learn, grow, and thrive.

Let’s stay healthy together! Learn more about our commitment to cleanliness in our facility.

Donate to our Annual Giving Campaign

Operating Hours

Today: 12:00 pm – 5:00 pm

Key Info


433 North Mills Ave
Orlando, FL 32803

Executive Director – Kristen Cole

Headshot of Kristen Cole in front of green chevron background

My Y: “I literally get to change lives for a living! I can’t think of a job more rewarding than that!”

Become a Member at the Downtown Orlando Y

Find Your Way to YMCA!

When you join the Y, you’re getting more than a typical gym membership. You’re gaining new friends, you have the chance to find a new hobby, you get resources like healthy recipes in your inbox, and much more. But most importantly, your membership will help support your community by ensuring the Y can continue to provide critical services to your neighbors in need.

View Membership Options
Female Swimmer Wearing Hat And Goggles Training In Swimming Pool

Check out Our Amenities

The Downtown Orlando Y has a wide variety of amenities available to members. Come by our facility to check them out, or explore below!

1 Child Development Center

Get two hours of free childcare by certified Y staff members while you work out.

2 Weekly Group Exercise Classes

Work up a sweat with a wide variety of classes for all ages and skill levels.

3 Steam Rooms & Saunas

Unwind after your workout with a relaxing steam room or sauna session.

4 Functional Training Room

Equipment includes TRX, kettlebells, slam balls, bosu balls, plyoboxes, and more.

5 Indoor & Outdoor Pools

Enjoy lap swimming, swim lessons, and more in our heated indoor and outdoor pools.

6 Weight Room

Build strength at your own pace with our fully equipped weight room.

7 Stretch Areas

Use mats for low-impact aerobics, yoga, or to cool down after a workout.

8 Spacious Locker Rooms & Cubbies

Complete your workout at ease by storing your possessions in a locker or cubby.

Commitment to Health Safety

We all play an important role in healthy living!

Although so much has changed in our daily lives, the Y’s commitment to your well-being will always be our top priority. When you visit your local YMCA, you’ll see a variety of new safety procedures in alignment with the latest guidance from local health authorities and the CDC. Request a tour and see for yourself!

Request a Tour
View Cleanliness Procedures
Group Exercise Classes

Family Center Schedule

With a variety of classes to choose from throughout the week, everyone can stay active with group exercise. You can also enjoy courts for organized leagues, pick-up games, and more. We have indoor and outdoor pools available for lap swimming, swim lessons, recreation, too!

See Schedule
Girl dribbling a basketball on the basketball court wearing an orange jersey while two other players watch

Youth Sports Academy

Academies are a group training program for kids and teens. Sessions are run with an emphasis on building character and teaching sportsmanship, learning the fundamentals of the game through fun activities, and improving technical skills with drills.

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Personal Training

Personal Training

Our certified wellness staff is always ready to help you achieve your fitness goals. Personal trainers are available for one-on-one or group sessions. No matter what your personalized plan includes, you’ll grow stronger with the help of the Y!

Learn More
Using the YMCA of Central Florida App


Be sure to download our app before coming into our family center. You’ll find group exercise schedules, hours of operation, available amenities, and other important updates to keep you in the know at your Y always. The benefits of using the app include outdoor activity tracking, connect other fitness apps and devices, and so much more!

Download App

Tour the Y for Free

See it for yourself! We invite you to stop by for a complimentary tour if you’re interested in joining or want to discover more about membership at the Y.

Request a Pass
Experience Pass

YMCA Programs

The Downtown Orlando Y offers a wide variety of programs to help all members of our community grow in spirit, mind, and body. From life-saving swim lessons, to fun-filled youth sports, to active older adult fitness, and more, there’s a program at the Y for everyone in your family.

View All Programs
Programs at the Y

I’ve been a member of the Downtown YMCA since 2004. This Y is more than a place to work out, it’s a place to connect with a community. I have witnessed the fabulous work they do for all the various people that come through this Y. I am proud to be a part of this community!

Courtney H.

Welcoming environment and great staff. The entire staff is really friendly and they keep the place clean. I can’t praise them enough. You will not find a better gym in Orlando. They’ve got everything to change the shape of my body and all the instructed classes are awesome. Well done!

Chris R.

This YMCA is a family-friendly, clean facility. I am a young adult and I enjoy being in an environment with kids to elderly all pursuing fitness. I have tried several classes and all are awesome (Zumba, yoga, spin, HIIT classes, etc.)! I swim and have never had an issue with getting a lane. Even during the busiest hours, I can usually use the equipment I want to and have space to do workouts.

Olivia B.

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