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Healthy Kids Day

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Downtown Orlando

MEMBERSHIP

Starting at only $31 startprice: 31
pageid: 72233 per month
JOIN TODAY! Save another $2 per member per month using your bank account.

Welcome to the Downtown Orlando YMCA

We’re committed to improving the lives of all of our members throughout Orange County and Central Florida!

Our Downtown Orlando YMCA family center has been a community hub located on historic Mills Avenue since the 1960s! Nowadays, you’ll enjoy features like a two-story addition, ample spaces in our parking lot, expansions to the aerobics areas and locker rooms, as well as added family changing rooms. As a leading nonprofit, we work side-by-side with our neighbors to make sure that everyone has a place to learn, grow, and thrive.

Donate to our Annual Giving Campaign

Operating Hours

Today: 5:00 am – 8:00 pm

Key Info

Address

433 North Mills Ave
Orlando, FL 32803

Contact

Social Media

Take a Look

View Membership Options
Request Your In-Person Tour
Virtual Tour

Leadership

  • Matthew Kohn

    Associate Executive Director

  • Kerry Martin

    Downtown Orlando YMCA Advisory Board Chair

  • Kristen Cole

    District Vice President

CHECK OUT OUR AMENITIES

The Downtown Y has a wide variety of amenities available to members. Come by our facility to check them out, or explore below!

1 Group Exercise Classes

Meet friends, fight stress, combat chronic disease, prevent obesity, and boost mental health in one of our group classes.

2 Free Weights and Cardio Equipment

Build strength at your own pace with our fully equipped weight room. Our fitness centers are stocked with ellipticals, treadmills, bicycles, stair climbers, stretchers, and more.

3 Adult Pickup Sports

We offer multiple program times throughout the week for the following adult sports: Basketball, Volleyball, Pickleball, Racquetball & Futsal

4 Saunas & Steam Room

Detoxify your skin and let your stress melt away while improving circulation and loosening stiff joints. Add a 10-minute steam into your post-workout routine to decrease your recovery and preserve your muscle strength.

5 Book Amenities Early

Are you interested in getting priority reservations for Group exercise classes?

6 Indoor, Outdoor or Family Pools

Are you interested in any of our aquatic activities, such as indoor & Outdoor pools, lap swimming, Water Aerobic Classes?

7 Aqua Fitness Classes

Shallow water and equipment for resistance helps you tone muscles, improve flexibility and increase endurance.

8 Child Watch

Children under 12 on your membership can enjoy a fun and safe child watch environment while you work out or take a class. Children over 12 on your membership get access to more than just child watch.

9 Y Explorers (5-12)

Kids ages 5-12 years old on your membership can explore new activities and interests through our Y Explorers program.

10 Teen Programs

Teen members and their friends gain access to customized events throughout the year in an intentional space to connect and be themselves.

11 Discounts on Youth Sports

Are you interested in any of our youth sports leagues or programs for ages 3-15, including basketball, soccer & volleyball?

12 Discounts on Child Swim Lessons

Are you interested in any of our youth aquatic programming such as swim lessons, family swim time, Recreational or Competitive swim?

13 Child Camp Discounts

YMCA Summer camps are among the nations most popular. Your child will have the time of their life with activities focused growing in spirt mind and body.

14 Virtual Classes & Learning

Take the Y on the go with classes, group fitness, and educational opportunities from the comfort of home.

15 Discounts on Programs

Are you interested in any of our Adult sports leagues or programs including basketball, soccer & volleyball?

Nationwide Membership enables you to visit any participating YMCA in the United States through membership at your “home” YMCA (your home Y is the local association that enrolled you as a member and collects your membership dues).

ONE MEMBERSHIP, MANY YMCA LOCATIONS

JOIN TODAY!

BECOME A MEMBER AT THE DOWNTOWN YMCA

Find Your Way to YMCA!

When you join the Y, you’re getting more than a typical gym membership. You’re gaining new friends, you have the chance to find a new hobby, you get resources like healthy recipes in your inbox, and much more. But most importantly, your membership will help support your community by ensuring the Y can continue to provide critical services to your neighbors in need.

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A multiracial group of three women sitting side by side outdoors, taking a break and conversing after exercising. They have towels over their shoulders and are holding water bottles. The African-American women are in their 40s. The Pacific Islander woman is in her 30s.
Group Exercise Classes

Family Center Schedule

With a variety of classes to choose from throughout the week, everyone can stay active with group exercise. You can also enjoy courts for organized leagues, pick-up games, and more. We have an indoor pool available for lap swimming, swim lessons, recreation, too!

See Schedule
Girl dribbling a basketball on the basketball court wearing an orange jersey while two other players watch

Youth Sports Academy

Academies are a group training program for kids and teens. Sessions are run with an emphasis on building character and teaching sportsmanship, learning the fundamentals of the game through fun activities, and improving technical skills with drills.

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Personal Training

Personal Training

Our certified wellness staff is always ready to help you achieve your fitness goals. Personal trainers are available for one-on-one or group sessions. No matter what your personalized plan includes, you’ll grow stronger with the help of Y!

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Using the YMCA of Central Florida App

DOWNLOAD THE Y APP

Be sure to download our app before coming into our family center. You’ll find group exercise schedules, hours of operation, available amenities, and other important updates to keep you in the know at your Y always. The benefits of using the app include outdoor activity tracking, connect other fitness apps and devices, and so much more!

Download App

MEMBERSHIP

Starting at ONLY $31 per month

Customize your YMCA membership to fit the needs of you and your family by paying for only what you want.

JOIN TODAY!
Experience Pass

YMCA Programs

The Downtown Orlando Y offers a wide variety of programs to help all members of our community grow in spirit, mind, and body. From life-saving swim lessons, to fun-filled youth sports, to active older adult fitness, and more, there’s a program at the Y for everyone in your family.

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Programs at the Y

What’s New on the Blog

  • Member Success Story: Meet Jewel
    At the YMCA of Central Florida, we’re committed to more than just physical fitness—we’re here to help individuals grow stronger in spirit, mind and body. As a nonprofit rooted in Christian values, our mission is to support and uplift every member of our community by providing meaningful connections and opportunities for personal growth. The story below is a beautiful reflection of that mission in action.
  • Gratitude for Our Bodies: A Powerful Shift in Perspective
    As a personal trainer who has worked with clients of all abilities, I’ve come to understand that gratitude for our bodies—regardless of their shape, size or function—is not just a nice idea; it’s essential for our physical, mental and spiritual well-being.
  • (no title)
    FOR IMMEDIATE RELEASE YMCA of Central Florida to kick off summer with its annual Healthy Kids Day event ORLANDO, Fla. (April 26, 2025) — YMCA… Read more: (no title)
  • First Friday Message – The Gauntlet
    (I’m about to share top secret insight on how some of us men think for any women out there reading this message). Speaking for many of the men out there, we are nearing the end of “the Gauntlet”. The Gauntlet is the gifting cycle between Christmas and Mother’s Day that, if not planned for properly, can cause a lot of anxiety for men and create some unnecessary drama in the household.