Welcome to the Downtown Orlando YMCA
We’re committed to improving the lives of all of our members throughout Orange County and Central Florida!
Our Downtown Orlando YMCA family center has been a community hub located on historic Mills Avenue since the 1960s! Nowadays, you’ll enjoy features like a two-story addition, ample spaces in our parking lot, expansions to the aerobics areas and locker rooms, as well as added family changing rooms. We also have a Tropical Smoothie Café located inside for your pre-workout snacks and post-workout meals! As a leading nonprofit, we work side-by-side with our neighbors to make sure that everyone has a place to learn, grow, and thrive.
Let’s stay healthy together! Learn more about our commitment to cleanliness in our facility.
|Today:||5:00 am – 9:00 pm|
|Mon||5:00 am – 9:00 pm|
|Tue||5:00 am – 9:00 pm|
|Wed||5:00 am – 9:00 pm|
|Thu||5:00 am – 9:00 pm|
|Fri||5:00 am – 8:00 pm|
|Sat||8:00 am – 5:00 pm|
|Sun||12:00 pm – 4:00 pm|
|Mon||5:15 am – 8:15 pm|
|Tue||5:15 am – 8:15 pm|
|Wed||5:15 am – 8:15 pm|
|Thu||5:15 am – 8:15 pm|
|Fri||5:15 am – 7:30 pm|
|Sat||8:15 am – 4:30 pm|
|Sun||12:15 pm – 3:15 pm|
|Mon||2:30 pm – 5:30 pm|
|Tue||2:30 pm – 5:30 pm|
|Wed||2:30 pm – 5:30 pm|
|Thu||2:30 pm – 5:30 pm|
|Fri||2:30 pm – 5:30 pm|
|Sat||11:30 am – 1:30 pm|
|Mon||7:00 am – 12:00 pm / 2:00 pm – 8:00 pm|
|Tue||7:00 am – 12:00 pm / 2:00 pm – 5:00 pm|
|Wed||7:00 am – 12:00 pm / 2:00 pm – 8:00 pm|
|Thu||7:00 am – 12:00 pm / 2:00 pm – 5:00 pm|
|Fri||8:00 am – 5:00 pm|
|Sat||2:00 pm – 3:45 pm|
|Sun||12:00 pm – 3:45 pm|
|Mon||5:30 am – 8:30 pm|
|Tue||5:30 am – 8:30 pm|
|Wed||5:30 am – 8:30 pm|
|Thu||5:30 am – 8:30 pm|
|Fri||5:30 am – 7:30 pm|
|Sat||8:30 am – 4:30 pm|
|Sun||12:00 pm – 4:00 pm|
|Mon||8:30 am – 1:30 pm / 4:00 pm – 7:00 pm|
|Tue||8:30 am – 1:30 pm / 4:00 pm – 7:00 pm|
|Wed||8:30 am – 1:30 pm / 4:00 pm – 7:00 pm|
|Thu||8:30 am – 1:30 pm / 4:00 pm – 7:00 pm|
|Fri||8:30 am – 1:30 pm|
|Sat||9:00 am – 12:30 pm|
Become a Member at the Downtown Orlando Y
Join for a better you, and stay for a better us!
When you join the Y, you’re getting more than a typical gym membership. You’re gaining new friends, you have the chance to find a new hobby, you get resources like healthy recipes in your inbox, and much more. But most importantly, your membership will help support your community by ensuring the Y can continue to provide critical services to your neighbors in need.View Membership Options
Check out Our Amenities
The Downtown Orlando Y has a wide variety of amenities available to members. Come by our facility to check them out, or explore below!
1 Child Development Center
Get two hours of free childcare by certified Y staff members while you work out.
2 Weekly Group Exercise Classes
Work up a sweat with a wide variety of classes for all ages and skill levels.
3 Steam Rooms & Saunas
Unwind after your workout with a relaxing steam room or sauna session. (Currently unavailable.)
4 Functional Training Room
Equipment includes TRX, kettlebells, slam balls, bosu balls, plyoboxes, and more.
5 Indoor & Outdoor Pools
Enjoy lap swimming, swim lessons, and more in our heated indoor and outdoor pools.
6 Weight Room
Build strength at your own pace with our fully equipped weight room.
7 Stretch Areas
Use mats for low-impact aerobics, yoga, or to cool down after a workout.
8 Spacious Locker Rooms & Cubbies
Complete your workout at ease by storing your possessions in a locker or cubby.
COMMITMENT TO CLEANLINESS
We all play an important role in healthy living!
Although so much has changed in our daily lives, the Y’s commitment to your well-being will always be our top priority. When you visit your local YMCA, you’ll see a variety of new safety procedures in alignment with the latest guidance from local health authorities and the CDC. Request a tour and see for yourself!
Family Center Schedule
With a variety of classes to choose from throughout the week, everyone can stay active with group exercise. You can also enjoy courts for organized leagues, pick-up games, and more. We have indoor and outdoor pools available for lap swimming, swim lessons, recreation, too!
Our certified wellness staff is always ready to help you achieve your fitness goals. Personal trainers are available for one-on-one or group sessions. No matter what your personalized plan includes, you’ll grow stronger with the help of the Y!
DOWNLOAD THE Y APP
Be sure to download our app before coming into our family center. You’ll find group exercise schedules, hours of operation, available amenities, and other important updates to keep you in the know at your Y always. The benefits of using the app include outdoor activity tracking, connect other fitness apps and devices, and so much more!
The Downtown Orlando Y offers a wide variety of programs to help all members of our community grow in spirit, mind, and body. From life-saving swim lessons, to fun-filled youth sports, to active older adult fitness, and more, there’s a program at the Y for everyone in your family.View All Programs
I’ve been a member of the Downtown YMCA since 2004. This Y is more than a place to work out, it’s a place to connect with a community. I have witnessed the fabulous work they do for all the various people that come through this Y. I am proud to be a part of this community!Courtney H.
Welcoming environment and great staff. The entire staff is really friendly and they keep the place clean. I can’t praise them enough. You will not find a better gym in Orlando. They’ve got everything to change the shape of my body and all the instructed classes are awesome. Well done!Chris R.
This YMCA is a family-friendly, clean facility. I am a young adult and I enjoy being in an environment with kids to elderly all pursuing fitness. I have tried several classes and all are awesome (Zumba, yoga, spin, HIIT classes, etc.)! I swim and have never had an issue with getting a lane. Even during the busiest hours, I can usually use the equipment I want to and have space to do workouts.Olivia B.
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