Downtown Orlando

Welcome to the Downtown Orlando YMCA

We’re committed to improving the lives of all of our members throughout Orange County and Central Florida!

Our Downtown Orlando YMCA family center has been a community hub located on historic Mills Avenue since the 1960s! Nowadays, you’ll enjoy features like a two-story addition, ample spaces in our parking lot, expansions to the aerobics areas and locker rooms, as well as added family changing rooms. We also have a Tropical Smoothie Café located inside for your pre-workout snacks and post-workout meals! As a leading nonprofit, we work side-by-side with our neighbors to make sure that everyone has a place to learn, grow, and thrive.

Operating Hours

Today: 5:30 am – 8:00 pm

Key Info


433 North Mills Ave
Orlando, FL 32803

Tour the Family Center

Take a virtual tour through our family center and check out our facility and amenities!

Virtual Tour

Face Masks at the Y

In light of an Orange County executive order mandating face masks in public spaces, please note that face masks or a facial covering are required when you enter the building and in common spaces. Masks and facial coverings won’t be provided, so please be sure to bring your own.

Group Exercise Classes

Family Center Schedule

With a variety of classes to choose from throughout the week, everyone can stay active with group exercise. You can also enjoy courts for organized leagues, pick-up games, and more. We have indoor and outdoor pools available for lap swimming, swim lessons, recreation, too!

See Schedule
Personal Training

Personal Training

Our certified wellness staff is always ready to help you achieve your fitness goals. Personal trainers are available for one-on-one or group sessions. No matter what your personalized plan includes, you’ll grow stronger with the help of the Y!

Learn More
Using the YMCA of Central Florida App


Be sure to download our app before coming into our family center. You’ll find group exercise schedules, hours of operation, available amenities, and other important updates to keep you in the know at your Y always. The benefits of using the app include outdoor activity tracking, connect other fitness apps and devices, and so much more!

Download App

Check out Our Amenities

The Downtown Orlando Y has a wide variety of amenities available to members. Come by our facility to check them out, or explore below!

1 Child Development Center

Get two hours of free childcare by certified Y staff members while you work out.

2 Weekly Group Exercise Classes

Work up a sweat with a wide variety of classes for all ages and skill levels.

3 Steam Rooms & Saunas

Unwind after your workout with a relaxing steam room or sauna session. (Currently unavailable.)

4 Functional Training Room

Equipment includes TRX, kettlebells, slam balls, bosu balls, plyoboxes, and more.

5 Indoor & Outdoor Pools

Enjoy lap swimming, swim lessons, and more in our heated indoor and outdoor pools.

6 Weight Room

Build strength at your own pace with our fully equipped weight room.

7 Stretch Areas

Use mats for low-impact aerobics, yoga, or to cool down after a workout.

8 Spacious Locker Rooms & Cubbies

Complete your workout at ease by storing your possessions in a locker or cubby.

YMCA Programs

The Downtown Orlando Y offers a wide variety of programs to help all members of our community grow in spirit, mind, and body. From life-saving swim lessons, to fun-filled youth sports, to active older adult fitness, and more, there’s a program at the Y for everyone in your family.

View All Programs
Programs at the Y

I’ve been a member of the Downtown YMCA since 2004. This Y is more than a place to work out, it’s a place to connect with a community. I have witnessed the fabulous work they do for all the various people that come through this Y. I am proud to be a part of this community!

Courtney H.

Welcoming environment and great staff. The entire staff is really friendly and they keep the place clean. I can’t praise them enough. You will not find a better gym in Orlando. They’ve got everything to change the shape of my body and all the instructed classes are awesome. Well done!

Chris R.

This YMCA is a family-friendly, clean facility. I am a young adult and I enjoy being in an environment with kids to elderly all pursuing fitness. I have tried several classes and all are awesome (Zumba, yoga, spin, HIIT classes, etc.)! I swim and have never had an issue with getting a lane. Even during the busiest hours, I can usually use the equipment I want to and have space to do workouts.

Olivia B.

Community Partners and Donors

Driven by its founding mission, the Y has served as a leading nonprofit committed to strengthening community for more than 175 years. The Y empowers everyone, no matter who they are or where they’re from, by ensuring access to resources, relationships, and opportunities.

View Full List

Additional Resources

Celebration of Prayer Photo

YMCA Events

Virtual Wellness

Virtual Wellness

Healthy Recipes

Healthy Recipes

On the Blog at the YMCA

On the Blog


See it for yourself! Request a free Experience Pass, and you can come to any Y location of your choice.

Request Pass
Experience Pass