Roasted Brussel sprout salads in two white bowls

Dinner / Seasonal - Fall

Roasted Brussel Sprouts

4 Servings

Prep time: 5 minutes | Cook time: 45 minutes

Diet Style


Tools You'll Need

  • Measuring Cups
  • Measuring Spoons
  • Chef’s Knife
  • Cutting Board
  • Large Mixing Bowl
  • Medium Roasting Pan or Baking Sheet
  • Small Sauté Pan
  • Microplane


  • ¼ pounds Brussels sprouts, cut in half
  • 1 tablespoons olive oil
  • Kosher salt and pepper to taste
  • ½ cup hazelnuts, coarsely chopped and toasted
  • 2 tablespoons 100% pure maple syrup
  • ¼ cup pomegranate seeds
  • 1 lime, zested
  • 1 orange, zested


  1. Preheat Oven

    Preheat the oven to 375º.

  2. Toss

    In a large bowl, toss the brussel sprouts with oil, salt, and pepper.

  3. Roast

    Place brussel sprouts in a medium roasting pan or baking sheet and roast in the oven for about 45 minutes until light golden brown. Turn them with a spatula every 15 minutes or so they don’t burn.

  4. Prepare sauté pan

    While the sprouts are roasting, place a small sauté pan over low heat.

  5. Toast nuts

    When the pan is warm, add nuts to dry pan and cook for about three minutes, stirring occasionally until the nuts are lightly toasted.

  6. Set aside

    Place in a bowl and set aside.

  7. Transfer sprouts

    Transfer the sprouts to a large bowl and add the maple syrup, pomegranate seeds, hazelnuts, and lime and orange zests.

  8. Toss and serve

    Toss and serve warm.