Start Your Fitness Journey Here!
FastForward Fitness consists of 3 complimentry appointments where you’ll meet with a YMCA Wellness Coach. We will work with you to identify your goals, get you set up on equipment and communicate all available resources to you at the Y. Regardless of what your health and wellness goals might be, we are committed to supporting you every step of the way!
Benefits of FastForward Fitness
Easier to meet your health goals
Members who attend their FastForward Fitness appointments within two weeks of joining are 4 to 6 times more likely to achieve their goals and build healthy habits.
Access to an Expert
Opportunity to work one on one with a YMCA Wellness Coach. Usually, other fitness facilities charge for this benefit. We provide the assessment free because you meeting your health goals is important to us.
Maximize your YMCA experience
The YMCA is much more than a gym. We are a community service non-profit with programs for you and your loved to improve your spirit, mind, and body. Get connected to all areas of the YMCA to maximize your experience!
FastForward Fitness consists of three complimentary appointments.
First Appointment
– Get to know you
– Set up your wellness plan
– Go over next steps
Second Appointment
– Stay on track
– Enhance your plan
-Go over next steps
Third Appointment
Personalize your workout
-Workout activation and recovery session to keep your body moving or personalize workout.
Request a FastFoward Fitness Appointment