Sauteed in oil artichokes

Appetizers / Snacks

Oven-Roasted Artichoke Hearts with Parmesan Recipe

4 Servings

Prep time: 15 mins | Cook time: 30 mins


Diet Style


Tools You'll Need

  • Measuring Cups
  • Measuring Spoons
  • Cutting Board
  • Chef’s Knife
  • Colander or Mesh Strainer
  • Large Baking Sheet
  • Large Mixing Bowl
  • Parchment Paper


  • 2 (14 oz.) cans of artichokes hearts, packed in water quartered and drained
  • 1 cup freshly grated parmesan cheese
  • Kosher salt and freshly ground pepper to taste
  • 2 tablespoons olive oil
  • 1 cup marinara sauce
  • Generous pinch of red pepper flakes
  • 2 tablespoons freshly chopped parsley
  • Cooking spray to prevent sticking


  1. Preheat oven

    Preheat your oven to 425 degrees.

  2. Line baking sheet

    Line a baking sheet with parchment paper.

  3. Drain artichokes

    Place drained artichokes on a plate lined with paper towels in a single layer.

  4. Press paper towels

    Gently press down with more paper towels to get rid of any residual moisture.

  5. Dry artichokes

    Once dry place on cutting board and cut into quarters.

  6. Place artichokes

    Place artichokes in a large mixing bowl.

  7. Add oil, salt and pepper, and parmesan cheese

    Add olive oil, salt and pepper, and parmesan cheese. Toss to coat.

  8. Place artichokes on baking sheet

    Place the artichokes on the baking sheet leaving some room between them so they don’t steam.

  9. Roast

    Roast for 20-30 minutes or until the bottoms are dark and crispy.

  10. Combine marinara sauce

    While artichokes are roasting, combine marinara sauce with chili flakes, warm in the microwave for 1-2 minutes, and place in a serving bowl.

  11. Roasted artichokes

    Once roasted, place the artichokes on a serving tray and top with some extra cheese if desired.

  12. Garnish

    Garnish with freshly chopped parsley.

  13. Serve

    Serve with warm marinara mixture.