Take the “work” out of your Workout
A blend of specific Zumba® moves and body sculpting techniques using lightweight dumbbells, you’ll work against gravity or the floor to define your leg and abdominal muscles for an intense strength-training experience. This class is a dynamic fitness program with Zumba® dance moves and Latin music! Using easy-to-follow moves in interval training segments helps you burn calories and develop a commitment to fun.
This class may not be available at every family center. Please check your family center’s schedule to see what’s offered at your YMCA!
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness: cardio, muscle conditioning, balance, and flexibility, boosted energy, and a serious dose of awesome each time you leave class.