Take the “work” out of your Workout

A blend of specific Zumba® moves and body sculpting techniques using lightweight dumbbells, you’ll work against gravity or the floor to define your leg and abdominal muscles for an intense strength-training experience. This class is a dynamic fitness program with Zumba® dance moves and Latin music! Using easy-to-follow moves in interval training segments helps you burn calories and develop a commitment to fun.

This class may not be available at every family center. Please check your family center’s schedule to see what’s offered at your YMCA!

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