Core Classes

Class Descriptions

A strong core is at the center of building and toning muscle all over your body. In classes focused on strengthening core muscles, learn new routines and exercises designed to help you feel and look great!

Each class may not be available at every family center. Please check your family center’s schedule to see what’s offered at your YMCA!

Abs Express
Build your core strength and tone your abs, glutes, and legs.

Practice utilizing your core using a BOSU Balance Trainer and learn movement complexes that focus on balance, mobility, and stability.

Cardio Core
A 30-minute challenging mix of intense, dynamic core-stabilizing exercises and cardiovascular endurance to get the blood flowing and heart rate elevated.

This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles. The instructor may include a variety of equipment in this great workout.

Core Express
Enjoy a quick class focused on strengthening the core.

Core & More
This class focuses on strengthening the abdominals, glutes, lower back, hips, and shoulders either as the primary or supportive muscles.

Core Yoga
Try this combination class of yoga moves to strengthen your core.

Postpartum Core
Restore your core with this specialized class designed to improve pelvic and abdominal weakness and symptoms. This expert-led class can help correct diastasis recti (separation of the stomach muscles), strengthen pelvic floor muscles, and restore confidence.

Power Core
Challenge your core muscles, and learn how to strengthen the muscles that stabilize your back, hips, and shoulders.

Stability Ball
Total body strength training using a stability ball. This class builds core power and balance.