High-Intensity Strength and Cardio
GRIT™ Strength is a high-intensity interval training workout designed to improve your strength, cardiovascular fitness, and help you build lean muscle. Along with powerful music, this class utilizes barbells, weight plates, and bodyweight exercises to blast all your major muscle groups!
- Rapidly improve strength and cardiovascular fitness
- Increase lean muscle
- Set new fitness goals – then smash them!
- Put your metabolism into overdrive
- Forget hours of training – 30 minutes, twice a week is all it takes
How fit do I need to be to start doing GRIT™?
This workout is designed to challenge your fitness. Exercise modifications allow everyone to push their individual limits.
Can I suggest a song?
Absolutely! Please visit the LES MILLS Suggest a Song page.
I’m pregnant. Can I still do GRIT™?
Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your instructor beforehand to let them know you’re pregnant. They’ll suggest options for you throughout the class.
How many times a week should I attend BODYATTACK™?
For awesome results, we recommend you attend GRIT™ two times per week.
What do I need to bring with me?
All you need is comfortable workout clothes, supportive shoes, a drink bottle, and a sweat towel.