Get strong, have fun
This class combines exercises with body weight, muscle conditioning, cardio, and plyometric training synced to original music! Burn calories while toning arms, legs, abs and glutes.
This class may not be available at every family center. Please check your family center’s schedule to see what’s offered at your YMCA!
In each class, you’ll burn calories while toning arms, legs, abs, and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
This class works on your entire body! It’s ideal for hitting your ultimate fitness goals—and then making new ones.