Your kids don’t have to stay home when you head in for a workout! Give kids fitness classes a try for fun activities designed with little ones in mind.
Each class may not be available at every family center. Please check our class schedule to see what’s offered at your YMCA!
The fun comes first and we guarantee there is a lot of it during this fitness program! Games, dance, and movement—it’s all there and designed to make you stronger, faster, and more agile.
Designed especially for elementary aged-children, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility.
Our classes take the effort out of activity by making it fun! Combining a motivating and scientifically proven mix of age-appropriate movement and games with music, these classes fuel a life–long love of physical activity along the way.