Mind Body Classes

Class Descriptions

Healthy living is more than traditional fitness. Taking time to focus on the connection between your mind and your body is the most important part of establishing a wellness routine. Explore these classes dedicated to building long-lasting benefits such as tranquility, flexibility, and relationships.

Each class may not be available at every family center. Please check your family center’s schedule to see what’s offered at your YMCA!

This class can be senior-friendly.