BODYATTACK™ is a high-energy, instructor-led cardio class. This program combines movements like running, lunging, and jumping while improving strength by including exercises like push-ups and squats. This class is great for individuals of all fitness levels, as all moves can be adapted for your fitness needs.
- Improve fitness
- Improve coordination and agility
- Maximize cardio stamina
- Low-impact customization available
- Burn up to 730 calories per class
How fit do I need to be to start doing BODYATTACK™?
BODYATTACK™ is for all ages, abilities, and fitness levels. The moves are simple and low-impact, meaning you choose the intensity. You’ll soon experience the benefits of increased cardio and functional fitness.
Can I suggest a song?
Absolutely! Please visit the LES MILLS Suggest a Song page.
I’m pregnant. Can I still do BODYATTACK™?
Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your instructor beforehand to let them know you’re pregnant. They’ll suggest options for you throughout the class.
How many times a week should I attend BODYATTACK™?
For awesome results, we recommend you attend BODYATTACK™ two to three times per week.
What do I need to bring with me?
All you need is comfortable workout clothes, supportive shoes, a drink bottle, and a sweat towel.