It’s time to live golden
This class is designed to take the exciting Latin and international dance rhythms into focus for the active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Focuses on balance, range of motion and coordination.
This class may not be available at every family center. Please check your family center’s schedule to see what’s offered at your YMCA!
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong!
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!