Shake, shake, shake things up
A blend of specific Zumba® moves and body sculpting techniques using lightweight dumbbells, you’ll work against gravity or the floor to define your leg and abdominal muscles for an intense strength-training experience.
This class may not be available at every family center. Please check your family center’s schedule to see what’s offered at your YMCA!
The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Lightweight toning sticks or dumbbells enhance the sense of rhythm and coordination while toning target zones, including arms, core, and lower body.