Total body workout

Using light to moderate weights with lots of repetition, BODYPUMP™ is a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation, and great music. This program is based on “The Rep Effect,” a proven formula that exhausts muscles using light weights, while performing high repetitions; this is the secret to developing lean, athletic muscles. You will leave class with a feeling of accomplishment.

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