Intensely fun cardio workout
BODYCOMBAT™ is a no-contact fitness program where you learn to kick and punch. This class draws from a variety of martial arts like karate, tae kwon do, boxing, Capoeira, and kickboxing. Your instructor will lead you through this 30–45 minute workout, along with powerful music to keep you going.
- Develop coordination
- Release stress
- Target every muscle group
- Customizable to suit your fitness level
- Burn up to 740 calories per class
Can I suggest a song?
Absolutely! Please visit the LES MILLS Suggest a Song page.
I’m pregnant. Can I still do BODYCOMBAT™?
We don’t recommend BODYCOMBAT™ during pregnancy. The release of hormones such as oestrogen and relaxin can result in joints being less stable—so the kicks in BODYCOMBAT™ may aggravate the hip and pelvis.
Always be sure to consult your physician about your personal exercise limitations and needs.
How many times a week should I do BODYCOMBAT™?
For best results, we recommend you do BODYCOMBAT™ two to three times per week.
What do I need to bring with me?
All you need is comfortable workout clothes, supportive shoes, a drink bottle, and a sweat towel.
How much martial arts experience do I need to have before coming to a BODYCOMBAT™ class?
Absolutely none! BODYCOMBAT™ caters for all ages and abilities. Our instructors show simpler and lower impact options for every move so you can progress at your own pace and get a great workout at the same time.