Starting a new wellness routine can be a daunting task. You might not know how to make sense of all the different workout plans out there or simply be overwhelmed...

ORLANDO, Fla. – (January 30, 2021) The YMCA of Central Florida is launching the Better Us Challenge, a free health and wellness challenge that is open and available for the...

Welcome to the sixth and final week of the STRONG Challenge. Congratulations on all your hard work and accomplishments so far! This week we’re going to tie everything together by...

Part of a healthy lifestyle includes making time to reconnect and reengage with people, places, and your own feelings. We’ve highlighted a few ways to do that already—including no-screen activities...

Taking a break from our screens is an important part of living a healthier lifestyle. But lately we’ve all been searching for unplugged activities to keep kids, teens, and adults alike occupied.  As we explore...

In Week 3 of the STRONG Challenge, we invite you to step outside, breathe deeply, and (re)connect with the world around you. This week is all about rediscovering the healing...

Florida is full of trails to help you get outside and get moving, no matter what your pace is! Check out this list that includes some of the most beautiful...

Become a Runner Regardless of Age or Skill Level Running is a common exercise many people include in their workouts. But some people struggle to run for long distances or...

Welcome to Week 1 of the STRONG Challenge! While we focus on prioritizing healthy living, the first step is setting goals. Living a healthy lifestyle is more than just exercising;...

ORLANDO, Fla. – (October 6, 2020) The YMCA of Central Florida announced today that it is launching a new challenge which is open and available for the entire Central Florida...