It’s the 2020 holiday season and as December rolls in, my mind turns to all the yummy and delicious treats that abound this season! No matter what holiday you celebrate,...

Thanksgiving is right around the corner! Many aspects of this holiday will be different in 2020, but one thing that hasn’t changed is our plans to enjoy a delicious, filling...

This year’s holiday celebrations may look quite different than they have in the past, and the thought of what to do and exactly how to do it is probably more...

Did you know that one in six Central Floridians struggles with food insecurity? One of the simplest and most-needed ingredients in life is food—without it, we can’t survive. It gives...

As summer fades into fall, the evenings get longer and colder—although not much colder here in Central Florida—and the time kids usually spend playing outside starts to lessen. If you’re...

Part of a healthy lifestyle includes making time to reconnect and reengage with people, places, and your own feelings. We’ve highlighted a few ways to do that already—including no-screen activities...

Taking a break from our screens is an important part of living a healthier lifestyle. But lately we’ve all been searching for unplugged activities to keep kids, teens, and adults alike occupied.  As we explore...

Welcome to Week 3 of the STRONG Challenge! This week, we’re focusing on connecting and reconnecting. One of the best ways to connect with your family and friends is by having a conversation. What...

We all know the importance of going outside and getting some fresh air, but did you know the mental and spiritual benefits of enjoying nature go far beyond being outdoors? Research...

In Week 3 of the STRONG Challenge, we’re encouraging you to get back outside to (re)connect with nature! We’ve compiled this list that includes some of the most beautiful parks...