Can you believe it’s already July? Time really does fly from that other “J” month that starts the year and gives us hope and promise of a “new year, new...

June is National Men’s Health Month, and guys, this blog is for you! It’s time to reconnect with your body, start eating right and get yourself on track for a...

On a recent visit to my doctor for my annual physical, I was asked if I eat healthily. My answer was, of course, a resounding “yes!” Then he proceeded to...

As I think about my family history, there’s a pattern of living long and being “sharp as a tack” as the saying goes. But why is that? Are there reasons...

Observed every year on the fourth Tuesday in March, American Diabetes Association’s Diabetes Alert Day is meant to shine a light on the seriousness of diabetes, and encourage you to...

Did your mother ever tell you that breakfast was the most important meal of the day? My mom sure did… and all my friends’ moms did, too. According to an...

Every March, we celebrate National Nutrition Month. There’s no “one size fits all” approach to better nutrition, but throughout the course of 31 days, we can prioritize restarting, refreshing, and...

Your heart is one of your body’s most important organs. Pumping 100,000 times a day on average, it’s essential for distributing the much-needed oxygen and nutrients to your cells and...

When it comes to improving your well-being, eating healthy is right up there with exercise. Making better food choices doesn’t mean bland, boring, expensive, or inconvenient meals and snacks. It...

“New Year, New Me” seems to be the theme of January that many of us turn to year after year. For some, it works for many by the time February...