Thanksgiving is right around the corner! Many aspects of this holiday will be different in 2020, but one thing that hasn’t changed is our plans to enjoy a delicious, filling...

This week we’re venturing out to (re)connect with people, places, and feelings. We’ve highlighted a few ways to do that already—including no-screen activities and visiting nature trails in your area—and...

Welcome to Week 1 of the STRONG Challenge! While we focus on prioritizing healthy living, the first step is setting goals. Living a healthy lifestyle is more than just exercising;...

Photo Credit: Gary Appelsies, MS Did you know that September 29 is National Coffee Day? Thomas Jefferson once said “Coffee—the favorite drink of the civilized world.” But coffee has been...

Chef Gary Appelsies is a familiar face here at the YMCA of Central Florida, and this month he shares his thoughts on healthy eating and helping the community with the...

Have you been baking lately? Have you gotten caught up in the bake your own bread craze or making a sourdough starter? We’re all looking to try something new, and...

We’ve all been doing a lot of cooking at home as of late. And, as much as I’m a firm believer in the importance of an honest repertoire in the...

As the school year winds down, it might be fun to do some more activities in your kitchen. Turning the kitchen into a classroom is a fun and easy way...

During stressful times we all crave some comfort. Whether that comfort comes in the form of spirituality, family, exercise, or food it’s something that makes us feel good. It may...

We’re certainly living in a different world lately! And it’s becoming increasingly more important to take time to focus on ourselves as well as our families. At the Y, we...