School is back in session and routines aren’t quite the same this year as they have been in years past. Many of us are still working from home as our...

Whether your kids are athletes or they just like to get out and play, making sure they have the proper nutrition to fuel their bodies is key any time of...

Did you know that June is Men’s Health Month? This year so far has been, in no uncertain terms, the beginning of a very different decade. As with any new...

On May 2, 2020, the Florida State Alliance of YMCAs made community history! YMCAs across the state hosted the first-ever virtual Healthy Community Day for everyone to come together to...

ORLANDO, Fla. – (April 6, 2020) Central Florida can stay healthy in spirit, mind, and body from the comfort of home. The YMCA of Central Florida is partnering with the...

If you’re home right now with the kiddos and looking for something that might inspire some learning, the kitchen is the perfect place. Cooking can teach math, science, and reading...

The foods we eat have a direct relationship to the way our bodies protect us from toxins and infections. And now—more than ever—we all want to have a healthy and...

Our YMCA Aquatics team has created a series of simple, effective swim techniques exercises that families can practice right at home—no pool required! These dry‑land swim activities are designed to...

Sometimes it feels like no matter how much or how long you spend at the grocery store, you always come home to a pantry that’s missing something. Especially now, when...

Welcome to the new year! January is a time for setting goals and setting budgets. Many of us will resolve to live healthier but will also worry about the impact...