Taking a break from our screens is an important part of living a healthier lifestyle. But lately we’ve all been searching for unplugged activities to keep kids, teens, and adults alike occupied.  As we explore...

This week we’re venturing out to (re)connect with people, places, and feelings. We’ve highlighted a few ways to do that already—including no-screen activities and visiting nature trails in your area—and...

We all know the importance of going outside and getting some fresh air, but did you know the mental and spiritual benefits of enjoying nature go far beyond being outdoors? Research...

In Week 3 of the STRONG Challenge, we’re encouraging you to get back outside to (re)connect with nature! We’ve compiled this list that includes some of the most beautiful parks...

This week in the STRONG Challenge, we’re focusing on Play On! I can’t think of anything better than playing with your food. I’m not talking about pushing it around on...

Part of the STRONG Challenge is relearning how to play, and Central Florida is full of fun activities for individuals, families! Check out these lists put together by Playground Magazine...

Are you tired of being inside? Need something fun to do? Try these outdoor games to unplug, reconnect with your family, and play! We have a selection of nostalgic games...

Scavenger hunts are a fun and engaging activity that can provide hours of fun for the whole family! The awesome part is that they can be done anywhere. Take the...

Part of the STRONG Challenge includes getting moving outside, and Florida is full of trails to help you do just that! Check out this list that includes some of the...

Become a Runner Regardless of Age or Skill Level Running is a common exercise many people include in their workouts. But some people struggle to run for long distances or...