Did your mother ever tell you that breakfast was the most important meal of the day? My mom sure did… and all my friends’ moms did, too. According to an...

Think about your current position in life, be it personal and/or professional. Five years ago, would you have imagined yourself where you are now, doing what you’re doing? Go back...

When it comes to improving your well-being, eating healthy is right up there with exercise. Making better food choices doesn’t mean bland, boring, expensive, or inconvenient meals and snacks. It...

The 8 Colors of Fitness program was developed to help you understand the ways your mind and body respond to exercising. Other exercise programs may start with a fitness plan...

Starting a new wellness routine can be a daunting task. You might not know how to make sense of all the different workout plans out there or simply be overwhelmed...

The 8 Colors of Fitness program was developed to help you understand the ways your mind and body respond to exercising. Other exercise programs may start with a fitness plan...

One of the YMCA of Central Florida’s Areas of Impact is Healthy Living—and we know that nowadays, prioritizing our health is important to everyone. That’s why the Y has created the Better...

“The doctor would like to see you in the consultation area.” Hearing those words at Florida Hospital Orlando made my stomach drop. My husband, Gary, had been in for a...

Hosted by the YMCA of Central Florida, the Southwest Orlando Jaycees, and the City of Orlando’s Martin Luther King Commission, the annual Arthur “Pappy” Kennedy Prayer Breakfast commemorates the legacies...

“New Year, New Me” seems to be the theme of January that many of us turn to year after year. For some, it works for many by the time February...