Y-Inspired

Y-Inspired

Getting Started with Yoga

If you’re thinking about adding yoga class to your fitness routine, you’re not alone! You might already have a wellness goal in mind like gaining muscle, losing weight, or becoming...

Y-Inspired

How to Stay Safe in the Florida Sunshine

Florida’s nickname as the Sunshine State is well-deserved. While our state has an average of 237 sunny days per year—beating out the national average of 205—depending on where exactly you live, that...