Summer in Central Florida brings plenty of sunshine and warm days, making it the perfect season to stay active, cool off, and enjoy everything the YMCA has to offer with...

When summer arrives in Central Florida, the conversation often turns to water parks, slides, and big attractions. At the YMCA of Central Florida, we see something different in the water....

At the YMCA of Central Florida, we believe that movement is more than just exercise—it's a celebration of life, strength and connection. As we step into 2025, we are excited...

May is Asian-American Pacific Islander Heritage Month, a time to celebrate and honor the contributions of Asian Americans and Pacific Islanders. It’s an opportunity to recognize the rich and diverse...

Reverend Archie Adams, Director of Christian Initiatives, shares a special Easter Message about the Holy Week. Watch as his passion for his faith and his message about Jesus Christ shines...

Post a snack list on the fridge Have a list posted on the fridge of available and healthy snacks so it’s more likely everyone will choose those nourishing options when...

February 22 is Ash Wednesday, the beginning of the season of Lent. This 40-day period is when Christians come together for a time of prayer and preparation to celebrate Easter. It’s a...

According to research,* 4 out of 10 cancer cases in the United States are associated with preventable risk factors. Excess body weight, poor diet, and physical inactivity are factors that...

A timeline of milestones by African-Americans in the YMCA 1850 – 1900 The first YMCA created by the black community began less than two years after Thomas Sullivan bought the...

Join us as Reverend Archie Adams, Director of Christian Initiatives, shares an inspiring Christmas Message reflecting on the true reason for the season. With heartfelt sincerity and spiritual grounding, Reverend...