The 8 Colors of Fitness program was developed to help you understand the ways your mind and body respond to exercising. Other exercise programs may start with a fitness plan...

The 8 Colors of Fitness program was developed to help you understand the ways your mind and body respond to exercising. Other exercise programs may start with a fitness plan...

One of the YMCA of Central Florida’s Areas of Impact is Healthy Living—and we know that nowadays, prioritizing our health is important to everyone. That’s why the Y has created the Better...

Florida is full of trails to help you get outside and get moving, no matter what your pace is! Check out this list that includes some of the most beautiful...