With the school year just around the corner, it’s time to gear up for a year full of new adventures and learning opportunities. We’re excited to share some fantastic tips...

Are you tired of the same old fitness routine? Ready to kick things up a notch and take your fitness journey from ordinary to extraordinary? Well, hold onto your workout...

If you’re eager to dive into the world of pickleball, you’re in for a fantastic ride! This friendly beginner’s guide will walk you through the basics of pickleball, sprinkle in...

Are you looking for ways to make healthy eating a breeze for your family? With our practical tips and creative ideas, you can transform mealtime into a delightful experience filled...

As parents and guardians, we have a wonderful opportunity to guide our teens toward a healthy and active lifestyle. Let’s explore how you can inspire and nurture wellness and fitness...

Over the last 10 years, the number of children diagnosed with autism spectrum disorder has increased significantly worldwide. (^1) According to the National Autism Association and Injury Epidemiology, accidental drownings...

By Dawn Jackson Blatner, RDN in partnership with Eggland’s Best Post a snack list on the fridge Have a list posted on the fridge of available and healthy snacks so...

According to research,* 4 out of 10 cancer cases in the United States are associated with preventable risk factors. Excess body weight, poor diet, and physical inactivity are factors that...

As you and your family get back into your fall routine, the YMCA of Central Florida is ready to serve you with fun and safe activities that can help you...

“Are you well?” Have you been asked this question? How do you answer it? Is there an answer? Wellness can be different things for different people. It can be long...