According to research,* 4 out of 10 cancer cases in the United States are associated with preventable risk factors. Excess body weight, poor diet, and physical inactivity are factors that...

A new year means a time to refocus, restart and RESET. Join us at the Y for a FREE 21-day virtual wellness challenge aimed to give you what you need...

Members of the Lake Nona community are invited to join us for The Survivor in You Workshop. You’ll get reliable, easy-to-understand information, as well as practical advice. We are honored...

In honor of Breast Cancer Awareness Month, the Roper YMCA will be going pink all week long! Join us for various PINK activities throughout the week to raise awareness for...

Come out and learn all about the fastest-growing sport during our free open house. There is no fee for members to start playing today! $10 per person | Free if...

Join us for a 2k on the trail at the Titusville YMCA! Strollers are welcome. No bicycles or rollerblades $20 for members 13+$10 for youth under 13$30 for non-members Sign...

Dress to glow. Wear white. We will help with the rest! Water and light snacks will be provided after class! There are limited spaces and registration is required. Sign up...

As you and your family get back into your fall routine, the YMCA of Central Florida is ready to serve you with fun and safe activities that can help you...

“Are you well?” Have you been asked this question? How do you answer it? Is there an answer? Wellness can be different things for different people. It can be long...

How many times have you heard (or used) the expression “Get Well Soon”? It’s perhaps the most common idiom used when acknowledging that someone is sick or injured. But there...