Welcome to the sixth and final week of the STRONG Challenge. Congratulations on all your hard work and accomplishments so far! This week we’re going to tie everything together by...

This week we’re venturing out to (re)connect with people, places, and feelings. We’ve highlighted a few ways to do that already—including no-screen activities and visiting nature trails in your area—and...

Taking a break from our screens is an important part of living a healthier lifestyle. But lately we’ve all been searching for unplugged activities to keep kids, teens, and adults alike occupied.  As we explore...

In Week 3 of the STRONG Challenge, we’re encouraging you to get back outside to (re)connect with nature! We’ve compiled this list that includes some of the most beautiful parks...

Part of the STRONG Challenge includes getting moving outside, and Florida is full of trails to help you do just that! Check out this list that includes some of the...

Welcome to Week 1 of the STRONG Challenge! While we focus on prioritizing healthy living, the first step is setting goals. Living a healthy lifestyle is more than just exercising;...

Become a Runner Regardless of Age or Skill Level Running is a common exercise many people include in their workouts. But some people struggle to run for long distances or...

ORLANDO, Fla. – (October 6, 2020) The YMCA of Central Florida announced today that it is launching a new challenge which is open and available for the entire Central Florida...

School is back in session and routines aren’t quite the same this year as they have been in years past. Many of us are still working from home as our...

Whether your kids are athletes or they just like to get out and play, making sure they have the proper nutrition to fuel their bodies is key any time of...