Wellness

Wellness

How to Stay Safe in the Florida Sunshine

Florida’s nickname as the Sunshine State is well-deserved. While our state has an average of 237 sunny days per year—beating out the national average of 205—depending on where exactly you live, that...

Wellness

Personalize Your Plate

Every March, we celebrate National Nutrition Month. There’s no “one size fits all” approach to better nutrition, but throughout the course of 31 days, we can prioritize restarting, refreshing, and...