“Much More than a Gym“ With Hurricane Idalia now passed and most of us, gratefully, faring much better than we did in the wake of Hurricane Ian, the last few...

“Real Talk” Early last year, I got away on a “fellas” trip to Vegas. It was my first trip there in at least twenty years and will likely be my...

People Watchin’ Like many, I’ve carved out some time this month to unplug, rest, and enjoy time with my family. There are few places more therapeutic than the beach for...

“Transitions” I love this time of year. The transition from spring to full-on summer, the longer days, and the permission I give myself to eat more ice cream. One of...

“NEW Math” In my mother’s house, “homework time” was a time to limit distractions and focus on the work at hand. I had a fairly typical work desk in my...

“Life’s Principles” When I committed to writing these First Friday messages, I did so with the goal of sharing many of the issues that I wrestle with in trying to...

“Dirty Little Secret” Whenever I get the chance to meet current students at my alma mater or those considering that fine school in Charlottesville, I have to work on keeping...

February 22 is Ash Wednesday, the beginning of the season of Lent. This 40-day period is when Christians come together for a time of prayer and preparation to celebrate Easter. It’s a...

“You Did It!” Moving here in late summer of 2021, my wife and I were consumed with trying to find the right community for our family. We were leaving a...

“…For ALL.” I pray that each of you have welcomed the new year blessed and refreshed after spending quality time with friends and family. In our household, I was happy...