
Updates & Events
First Friday Message
“Much More than a Gym“ With Hurricane Idalia now passed and most of us, gratefully, faring much better than we did in the wake of Hurricane Ian, the last few...
Updates & Events
“Much More than a Gym“ With Hurricane Idalia now passed and most of us, gratefully, faring much better than we did in the wake of Hurricane Ian, the last few...
Updates & Events
“Real Talk” Early last year, I got away on a “fellas” trip to Vegas. It was my first trip there in at least twenty years and will likely be my...
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People Watchin’ Like many, I’ve carved out some time this month to unplug, rest, and enjoy time with my family. There are few places more therapeutic than the beach for...
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“Transitions” I love this time of year. The transition from spring to full-on summer, the longer days, and the permission I give myself to eat more ice cream. One of...
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“NEW Math” In my mother’s house, “homework time” was a time to limit distractions and focus on the work at hand. I had a fairly typical work desk in my...
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“Life’s Principles” When I committed to writing these First Friday messages, I did so with the goal of sharing many of the issues that I wrestle with in trying to...
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“Dirty Little Secret” Whenever I get the chance to meet current students at my alma mater or those considering that fine school in Charlottesville, I have to work on keeping...
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February 22 is Ash Wednesday, the beginning of the season of Lent. This 40-day period is when Christians come together for a time of prayer and preparation to celebrate Easter. It’s a...
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“You Did It!” Moving here in late summer of 2021, my wife and I were consumed with trying to find the right community for our family. We were leaving a...
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“…For ALL.” I pray that each of you have welcomed the new year blessed and refreshed after spending quality time with friends and family. In our household, I was happy...