As summer fades into fall, the evenings get longer and colder—although not much colder here in Central Florida—and the time kids usually spend playing outside starts to lessen. If you’re...

Taking a break from our screens is an important part of living a healthier lifestyle. But lately we’ve all been searching for unplugged activities to keep kids, teens, and adults alike occupied.  As we explore...

We all know the importance of going outside and getting some fresh air, but did you know the mental and spiritual benefits of enjoying nature go far beyond being outdoors? Research...

In Week 3 of the STRONG Challenge, we’re encouraging you to get back outside to (re)connect with nature! We’ve compiled this list that includes some of the most beautiful parks...

Part of the STRONG Challenge is relearning how to play, and Central Florida is full of fun activities for individuals, families! Check out these lists put together by Playground Magazine...

Are you tired of being inside? Need something fun to do? Try these outdoor games to unplug, reconnect with your family, and play! We have a selection of nostalgic games...

Scavenger hunts are a fun and engaging activity that can provide hours of fun for the whole family! The awesome part is that they can be done anywhere. Take the...

Part of the STRONG Challenge includes getting moving outside, and Florida is full of trails to help you do just that! Check out this list that includes some of the...

Become a Runner Regardless of Age or Skill Level Running is a common exercise many people include in their workouts. But some people struggle to run for long distances or...

Dear Y Family, Thank you for staying with the Y as we’ve journeyed through the summer together and now approach what will be a very different back-to-school season. Rest assured,...