When most people think about grilling, they immediately turn their minds to burgers, hot dogs, steak, chicken, ribs, or some other type of protein. Oh, how that humble vegetable always...

Backpack filled up with school supplies… ✓ School-year curfew initiated… ✓ Alarms set… ✓ Healthy snack ideas… ? As summer vacation quickly comes to an end and our kids are...

Did you know that approximately 60% of our body is made up of water? Without proper hydration, our cells, organs and muscles (especially our heart), and tissues can’t properly function....

Can you believe it’s already July? Time really does fly from that other “J” month that starts the year and gives us hope and promise of a “new year, new...

If you’re thinking about adding yoga class to your fitness routine, you’re not alone! You might already have a wellness goal in mind like gaining muscle, losing weight, or becoming...

Florida’s nickname as the Sunshine State is well-deserved. While our state has an average of 237 sunny days per year—beating out the national average of 205—depending on where exactly you live, that...

As a nonprofit organization, the YMCA of Central Florida is focused on strengthening the spirit, mind, and body of everyone in our six-county service area and beyond. That’s why we’ve...

On a recent visit to my doctor for my annual physical, I was asked if I eat healthily. My answer was, of course, a resounding “yes!” Then he proceeded to...

This summer, the YMCA of Central Florida is ready to serve you with a full lineup of fun and safe activities for your entire family so you can grow stronger...

As I think about my family history, there’s a pattern of living long and being “sharp as a tack” as the saying goes. But why is that? Are there reasons...