Discover simple tips for staying active as summer ends, from indoor workouts and family activities to hydration and building consistent healthy habits in Florida’s lingering heat.

Healthy Living

Staying Active as Summer Winds Down

As summer comes to an end and fall routines begin to take shape, it’s a great time to keep the healthy habits you’ve built going. While Florida’s calendar may say fall, the heat and humidity can stick around for months. That means staying active safely is still important, especially as families transition back to school, work, and busier schedules. At the YMCA, we believe staying active doesn’t have to be...

YMCA's Y on the Fly mobile P.E. program in Orlando

Teens

YMCA Mobile P.E. Van Brings Fitness to Communities

This summer, the YMCA of Central Florida’s Y on the Fly program took the Y beyond its walls, bringing opportunities for play, learning, healthy food, and meaningful connection directly to...