Personal Trainer Morgan Gelinas high-fiving her client at the Downtown Orlando YMCA

Healthy Living

New Year, SMART Goals: How to Set Yourself Up for Success

As the new year approaches, many of us reflect on our aspirations and set goals for personal and professional growth. Yet, without a clear plan, those goals often fade as quickly as January’s optimism. One of the most effective ways to set yourself up for success is by using the SMART framework: goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. When your goals are realistic and manageable, they transform...