Healthy Living
At the Y, working out isn't just about breaking a sweat—it's about building community. That's the heart of our Fit Together campaign, and there's no better way to experience it than in a BODYPUMP™ class. One of our most popular group exercise classes, BODYPUMP™ combines energy, music and expert coaching to help you lift, tone and grow stronger—together.
Family Centers
As summer fades, the cooler evenings remind us that change is in the air — and at the Y, change is constant. We’re expanding access through new healthcare partnerships, launching...
Healthy Living
We believe fitness should be fun, motivating and backed by science. That’s why we partner with Les Mills, the global leader in group fitness, to bring you some of the...
Healthy Living
If you’ve ever wondered why Group Exercise has become such a buzzword in fitness, the answer is simple: it works and it’s more fun than you might think! At the...
Aquatics
After talking last month about the importance of finding JOY, I found myself spending a good deal of time at our family centers over the last few weeks observing the...
Healthy Living
Discover Classes, Clubs and Programs for Active Older Adults at the YMCA of Central Florida National Senior Citizens Day on Thursday, August 21, is the perfect time to honor and...
Youth Development
School is back, and the YMCA of Central Florida is excited to offer back-to-school programs for all ages! Whether your child just started preschool or is looking for teen leadership...
Healthy Living
As the long days of summer begin to shift toward the school year and fall routines, life starts to change pace. Whether your schedule is about to get busier with...
First Friday - Monthly Message from the CEO
I’ve always been a bit of a YMCA historian, so when I was recently invited to lunch with a group of retired Y CEOs and senior leaders, I jumped at...
Aquatics
In honor of World Drowning Prevention Day, Fox 35 Orlando sat down with our very own John Lewis, Associate Vice President of Aquatics at the YMCA of Central Florida, to...