Healthy Living
The Y is more than a place to work out—it’s a place to belong. As a new member of the YMCA of Central Florida, your first 30 days are an opportunity to explore everything available to you, build healthy routines, and connect with a community that supports your well-being in spirit, mind, and body.
Active Older Adults
Welcome to Episode 2 of First Friday Conversations: The Social Club. Last month, we kicked things off with Pam from Pammie’s Sammies. This month, I had the pleasure of sitting down with Barbara,...
Family Centers
FOR IMMEDIATE RELEASE CONTACTS: Parrish Healthcare: Natalie Sellers, MS, APR, SSC, FACHESr. Vice President, Communications, Community & Corporate ServicesEmail: communications@parrishmed.comYMCA of Central Florida: Lilly CarrionEmail: ymcamedia@andbarr.coPhone: (407) 694-4614 Parrish Health...
First Friday - Monthly Message from the CEO
Welcome to the kick-off episode of First Friday Conversations. For years, I’ve shared written reflections with you on the first Friday of every month. Starting today, I’m excited to shift the...
Healthy Living
Staying committed to a fitness routine can be challenging. Many people start with high motivation, feeling energized and determined, but motivation naturally fluctuates over time. When enthusiasm dips, consistency often...
Active Older Adults
A new year brings fresh motivation—and 2026 is the perfect time to invest in yourself, your health, and your well-being. Whether your goals include building strength, improving energy, reducing stress,...
Healthy Living
The holiday season is all about giving—and there’s no better gift than the gift of health. Taking care of yourself isn’t just about exercise; it’s about nourishing your mind, body...
First Friday - Monthly Message from the CEO
The Big 5-0 For the last 50 consecutive months, I’ve tried to give you some insight into our Y through these First Friday messages. I’ve covered everything from facility closings...
Healthy Living
The holidays are joyful, but they can also bring packed schedules, added pressure and stress. Between family commitments, school breaks, travel and long to-do lists, it’s easy to put your...
Press Releases
ORLANDO, Fla. (Nov. 18, 2025) — The Orlando Valkyries, 2025 Major league Volleyball Champions, are proud to announce the renewal of their partnership with the YMCA of Central Florida, expanding...