Welcome to the kick-off episode of First Friday Conversations. For years, I’ve shared written reflections with you on the first Friday of every month. Starting today, I’m excited to shift the...

Staying committed to a fitness routine can be challenging. Many people start with high motivation, feeling energized and determined, but motivation naturally fluctuates over time. When enthusiasm dips, consistency often...

A new year brings fresh motivation—and 2026 is the perfect time to invest in yourself, your health, and your well-being. Whether your goals include building strength, improving energy, reducing stress,...

The holiday season is all about giving—and there’s no better gift than the gift of health. Taking care of yourself isn’t just about exercise; it’s about nourishing your mind, body...

The Big 5-0 For the last 50 consecutive months, I’ve tried to give you some insight into our Y through these First Friday messages. I’ve covered everything from facility closings...

The holidays are joyful, but they can also bring packed schedules, added pressure and stress. Between family commitments, school breaks, travel and long to-do lists, it’s easy to put your...

ORLANDO, Fla. (Nov. 18, 2025) — The Orlando Valkyries, 2025 Major league Volleyball Champions, are proud to announce the renewal of their partnership with the YMCA of Central Florida, expanding...

New Plus Members, stop by the Membership Desk to learn more about Fit Together Bingo and get started. Complete all five action items on your bingo card — like taking...

Did you know you may be eligible to use your HSA (Health Savings Account) or FSA (Flexible Spending Account) funds toward a YMCA Membership? If you’ve been looking for an...