Healthy Living
Why a Personal Trainer Can Keep You Accountable When Motivation Wanes
Staying committed to a fitness routine can be challenging. Many people start with high motivation, feeling energized and determined, but motivation naturally fluctuates over time. When enthusiasm dips, consistency often suffers. Personal trainers can make a powerful difference, as research demonstrates that trainers help build the psychological and behavioral support necessary to maintain long-term exercise habits (Kiernan et al., 2017).
