Healthy Living

Man doing elbow plank while looking at a laptop in the living room on a rug

Healthy Living

Managing COVID Fatigue/Burnout

Fatigue is a common symptom for individuals who test positive for COVID-19; however, “COVID fatigue” is a symptom that seems to be impacting everyone, regardless of viral infection. According to...

Mom and daughter preparing vegetables in the kitchen while looking at a laptop

Healthy Living

Get a Healthy Start to the New Year

Get a Healthy Start to the New Year There’s a stigma out there that eating healthy is expensive, lacks flavor, and is hard to maintain long term. I like to...

Healthy Living

Getting Started with Yoga

If you’re thinking about adding yoga class to your fitness routine, you’re not alone! You might already have a wellness goal in mind like gaining muscle, losing weight, or becoming...