
Healthy Living
How to Choose a Personal Trainer at the Y
Finding the right Personal Trainer at the YMCA can be a game-changer for your fitness goals. Whether you're new to personal training, looking to improve balance and core strength or...
Healthy Living
Finding the right Personal Trainer at the YMCA can be a game-changer for your fitness goals. Whether you're new to personal training, looking to improve balance and core strength or...
Healthy Living
At the YMCA of Central Florida, we believe that movement is more than just exercise—it's a celebration of life, strength and connection. As we step into 2025, we are excited...
Healthy Living
As the new year approaches, many of us reflect on our aspirations and set goals for personal and professional growth. Yet, without a clear plan, those goals often fade as...
Healthy Living
Healthy Living
In the 3+ years that I’ve shared these messages with you, we’ve covered quite a bit. I shared stories about family and friends and recounted countless experiences that I’ve witnessed...
Healthy Living
Don’t worry, I’m NOT getting into politics. As a child of the 70’s, I learned from the great philosopher Linus in It’s the Great Pumpkin, Charlie Brown that there “are...
Healthy Living
Almost two years ago, my daughter questioned Santa’s magic, marking the end of an era for us. Now, with Halloween, another milestone looms. As kids grow older, the desire to...
Healthy Living
Earlier this year I learned that I was pre-diabetic. I knew something wasn’t right… I was listless, eating poorly, not sleeping well, and definitely not dedicating the time to stay...
Healthy Living
Are you tired of the same old fitness routine? Ready to kick things up a notch and take your fitness journey from ordinary to extraordinary? Well, hold onto your workout...
Healthy Living
If you’re eager to dive into the world of pickleball, you’re in for a fantastic ride! This friendly beginner’s guide will walk you through the basics of pickleball, sprinkle in...