Part of a healthy lifestyle includes making time to reconnect and reengage with people, places, and your own feelings. We’ve highlighted a few ways to do that already—including no-screen activities...

Taking a break from our screens is an important part of living a healthier lifestyle. But lately we’ve all been searching for unplugged activities to keep kids, teens, and adults alike occupied.  As we explore...

We all know the importance of going outside and getting some fresh air, but did you know the mental and spiritual benefits of enjoying nature go far beyond being outdoors? Research...

In Week 3 of the STRONG Challenge, we invite you to step outside, breathe deeply, and (re)connect with the world around you. This week is all about rediscovering the healing...

ORLANDO, Fla. – (October 19, 2020)   From October 26–30, the YMCA of Central Florida will again participate in the Five Days of Action campaign to raise awareness and provide free resources for child abuse and neglect...

This week in the STRONG Challenge, we’re focusing on Play On! I can’t think of anything better than playing with your food. I’m not talking about pushing it around on...

Are you tired of being inside? Need something fun to do? Try these outdoor games to unplug, reconnect with your family, and play! We have a selection of nostalgic games...

Florida is full of trails to help you get outside and get moving, no matter what your pace is! Check out this list that includes some of the most beautiful...

Become a Runner Regardless of Age or Skill Level Running is a common exercise many people include in their workouts. But some people struggle to run for long distances or...

On October 2, we honored staff members who are celebrating service milestones this year during the 2019 YMCA of Central Florida Years of Service Recognition Event. That evening, we honored...