In Week 3 of the STRONG Challenge, we invite you to step outside, breathe deeply, and (re)connect with the world around you. This week is all about rediscovering the healing power of nature—moving your body, refreshing your mind, and finding inspiration in the outdoors.
To help you get started, we’ve gathered a curated list of some of Central Florida’s most beautiful parks, trails, and outdoor spaces. Whether you’re walking, playing, exploring with family, or simply taking a moment to pause, these local gems offer the perfect backdrop for building strength in spirit, mind, and body.
Get out, get moving, and enjoy the beauty that surrounds us.
Because when we reconnect with nature, we reconnect with ourselves.
- Orange County Florida Government: Orange County Parks
- Seminole County Government: Parks, Trails, and Boat Ramps
- City of Ocala: Parks and Amenities
- Marion County Government: Park Directory
- City of Orlando: Parks, Recreation, and Neighborhood Centers Directory
- Visit Florida: Best State Parks Near Orlando in Central Florida