When it comes to improving your well-being, eating healthy is right up there with exercise. Making better food choices doesn’t mean bland, boring, expensive, or inconvenient meals and snacks. It...

The 8 Colors of Fitness program was developed to help you understand the ways your mind and body respond to exercising. Other exercise programs may start with a fitness plan...

The 8 Colors of Fitness program was developed to help you understand the ways your mind and body respond to exercising. Other exercise programs may start with a fitness plan...

Starting a new wellness routine can be a daunting task. You might not know how to make sense of all the different workout plans out there or simply be overwhelmed...

One of the YMCA of Central Florida’s Areas of Impact is Healthy Living—and we know that nowadays, prioritizing our health is important to everyone. That’s why the Y has created the Better...

ORLANDO, Fla. – (January 30, 2021) The YMCA of Central Florida is launching the Better Us Challenge, a free health and wellness challenge that is open and available for the...

Hosted by the YMCA of Central Florida, the Southwest Orlando Jaycees, and the City of Orlando’s Martin Luther King Commission, the annual Arthur “Pappy” Kennedy Prayer Breakfast commemorates the legacies...

“New Year, New Me” seems to be the theme of January that many of us turn to year after year. For some, it works for many by the time February...

The YMCA of Central Florida is honored and humbled to learn that it was selected as one of 384 organizations to receive an unsolicited and incredibly generous donation from advocate...

We’re all trying to save money these days and during the holiday season, this could be something that many of us might find difficult. It’s not just shopping for holiday...