OneHealthy Living is one of the YMCA of Central Florida’s core Areas of Impact, and we know that prioritizing our well‑being matters now more than ever. That’s why we created the Better Us Challenge—a free community wellness challenge open to everyone who wants to take a positive step toward better health.
Our first challenge of 2021, RESTART, begins February 8 and is designed to help you strengthen your overall personal well‑being. This four‑week experience encourages you to move for at least 20 minutes a day, five days a week, while weekly themes guide you to grow stronger in spirit, mind, and body.
Participants will gain access to helpful tools—including an activity tracker and the Better Us Challenge Facebook group—to stay motivated and supported along the way.
We invite you to join us on this journey. Because a healthier, more connected community starts with a better us.