One of the YMCA of Central Florida’s Areas of Impact is Healthy Living—and we know that nowadays, prioritizing our health is important to everyone. That's why the Y has created the Better Us Challenge! The Better Us Challenge is a free wellness challenge that's open to everyone in the community.
The first Better Us challenge of 2021 is RESTART and will begin on February 8 and consist of activities designed to improve your overall personal well-being.
This four-week challenge encourages you to move for at least 20 minutes and day, five days a week. Weekly themes will help you achieve more and grow stronger in spirit, mind, and body. We’ll also provide resources like an activity tracker and a Better Us Challenge Facebook group to help you stay on track.
We invite you to partner with us on this journey—after all, a better community starts with a better us!