If you’re thinking about adding yoga class to your fitness routine, you’re not alone! You might already have a wellness goal in mind like gaining muscle, losing weight, or becoming...

We invite you to join us in celebrating Juneteenth, also known as Jubilee Day or Freedom Day. Juneteenth honors June 19, 1865, the day enslaved African Americans in the state...

June is National Men’s Health Month, and guys, this blog is for you! It’s time to reconnect with your body, start eating right and get yourself on track for a...

What better way to reconnect with your whole family than sharing stories about them? It’s not just great knowledge to pass down from generation to generation but research shows that kids especially...

The start of a new month, a new season, and the latest Better Us Challenge is the perfect time to consider trying something new. For week 1, we’re encouraging everyone...

Florida’s nickname as the Sunshine State is well-deserved. While our state has an average of 237 sunny days per year—beating out the national average of 205—depending on where exactly you live, that...

The YMCA has been an organization that has understood the power of prayer for more than 176 years. George Williams, our founder, knew the power was not in the one who...

On a recent visit to my doctor for my annual physical, I was asked if I eat healthily. My answer was, of course, a resounding “yes!” Then he proceeded to...

April is National Volunteer Appreciation Month, and as a nonprofit organization, the YMCA of Central Florida wouldn’t be where we are today without the selfless support of our volunteers throughout...

As I think about my family history, there’s a pattern of living long and being “sharp as a tack” as the saying goes. But why is that? Are there reasons...