Post a snack list on the fridge Have a list posted on the fridge of available and healthy snacks so it’s more likely everyone will choose those nourishing options when...

According to research,* 4 out of 10 cancer cases in the United States are associated with preventable risk factors. Excess body weight, poor diet, and physical inactivity are factors that...

As you and your family get back into your fall routine, the YMCA of Central Florida is ready to serve you with fun and safe activities that can help you...

“Are you well?” Have you been asked this question? How do you answer it? Is there an answer? Wellness can be different things for different people. It can be long...

How many times have you heard (or used) the expression “Get Well Soon”? It’s perhaps the most common idiom used when acknowledging that someone is sick or injured. But there...

Summer has officially arrived in Florida, which means it’s heating up outside. Please make certain that you are staying hydrated but also make certain you are monitoring your internal temperature....

There is nothing more iconic in summer than a backyard barbeque. Gather your friends and family around and enjoy everything from chicken to ribs, to burgers and hot dogs, and...

Men: let’s talk for a minute. It’s June, and it’s Men’s Health Month. Do you know what that means? It means that, if you have not yet been in to...

The YMCA of Central Florida is excited to launch YMCA360, an innovative new benefit for members that is designed to help them stay active and feel connected to the Y...

In 2019, CDC analyzed data from more than 144,000 adults in 25 states and found that 61% experienced at least one adverse childhood experience. Adding in the numerous traumas of...