Wellness
Plan “Be”: Living a Spiritual Life
Think about your current position in life, be it personal and/or professional. Five years ago, would you have imagined yourself where you are now, doing what you’re doing? Go back...
Wellness
Think about your current position in life, be it personal and/or professional. Five years ago, would you have imagined yourself where you are now, doing what you’re doing? Go back...
Wellness
Your heart is one of your body’s most important organs. Pumping 100,000 times a day on average, it’s essential for distributing the much-needed oxygen and nutrients to your cells and...
Wellness
When it comes to improving your well-being, eating healthy is right up there with exercise. Making better food choices doesn’t mean bland, boring, expensive, or inconvenient meals and snacks. It...
Wellness
The 8 Colors of Fitness program was developed to help you understand the ways your mind and body respond to exercising. Other exercise programs may start with a fitness plan...
Wellness
The 8 Colors of Fitness program was developed to help you understand the ways your mind and body respond to exercising. Other exercise programs may start with a fitness plan...
Wellness
Starting a new wellness routine can be a daunting task. You might not know how to make sense of all the different workout plans out there or simply be overwhelmed...
Wellness
ORLANDO, Fla. – (January 30, 2021) The YMCA of Central Florida is launching the Better Us Challenge, a free health and wellness challenge that is open and available for the...
Wellness
Welcome to the sixth and final week of the STRONG Challenge. Congratulations on all your hard work and accomplishments so far! This week we’re going to tie everything together by...
Wellness
Part of a healthy lifestyle includes making time to reconnect and reengage with people, places, and your own feelings. We’ve highlighted a few ways to do that already—including no-screen activities...
Wellness
Taking a break from our screens is an important part of living a healthier lifestyle. But lately we’ve all been searching for unplugged activities to keep kids, teens, and adults alike occupied. As we explore...